Toona sinensis is also called Toona sinensis bud, Toona sinensis head and spring seedling. Some people call it "the dish on the tree". In fact, there are fewer people who eat this dish in the south, and even many people have never seen it. At the same time, they also said that they could not accept its taste and rejected it in every way.
But in the northern cities, people who love it will put it down after this year and next year. Some people who can eat will also marinate a part of Toona sinensis and take it out to eat after it is out of the market.
As a bud on a tree, Toona sinensis is rich in nutrients, including potassium, calcium and magnesium. In addition, the content of vitamin B in Toona sinensis is also more.
Because Toona sinensis contains a lot of nitrate and nitrite, especially nitrite content is higher than that of ordinary vegetables. Nitrite is a carcinogen, so pregnant mothers, a special group, must know how to choose and deal with it before eating, so as not to harm the fetus by eating it blindly.
Judging from the nutritional composition and value of Toona sinensis, pregnant women eating Toona sinensis can also stimulate appetite, clear away heat and toxic materials, and maintain beauty. In addition, because Toona sinensis contains vitamin E and estrogens, it also has the function of strengthening yang and nourishing yin, and has the reputation of "fertility promoter"; Women can also eat some during pregnancy, which is helpful for pregnancy.
Chinese medicine believes that Toona sinensis is bitter, non-toxic and cold in nature, and has the functions of expelling wind and removing dampness, stopping bleeding and benefiting qi, and removing fire and detoxifying, and old people often say that Toona sinensis buds are not infected with diseases.
There are also some tips in life, such as mashing fresh Toona sinensis buds, garlic cloves and salt for external application, which has a certain effect on treating sores and swelling. In addition, some people use Toona sinensis to boil water to deal with high fever and dizziness.
Pay attention to shopping
First of all, pregnant mothers should buy green and healthy sources of Toona sinensis buds, and many dishes that were not sold out on the first day in small food stalls are reserved for the second time to avoid being recruited. If the leaves fall off when touched, they must be stale and will inevitably produce a lot of nitrite.
In addition, pregnant mothers should not be greedy and cheap, and it is best to go to the supermarket to buy regular products.
Toona sinensis is cooked and eaten.
Toona sinensis buds must be cooked and eaten, and it is not recommended to eat them directly; At the same time, because the pickled Toona sinensis is not only immature, but also contains a lot of salt, it is not recommended for pregnant mothers to eat.
Eat in moderation, and the taste will last.
As for Toona sinensis, people who love to eat really regard it as a treasure, but even so, as a pregnant mother, they can't eat it in large quantities. Keeping the right amount is the best choice.
Removal of nitrate and nitrite by blanching
Toona sinensis bud itself has a certain amount of nitrite, and if it is not picked now, there will be more nitrite.
The best way to deal with nitrite is blanching, which can remove more than two-thirds of nitrate and nitrite in boiling water 1 minute, and solve the problem that pregnant mothers are most worried about.
Blanch it before quick freezing.
Toona sinensis is a time-limited vegetable, which can be picked in 1-2 months. Some fans will freeze it for long-term preservation and eat it slowly, which is no problem.
But before freezing, it must be blanched, then put into a sealed plastic bag and put into the quick-freezing compartment of the refrigerator. The scalded Toona sinensis can be stored for more than 1 month, but it should not be frozen for a long time.
Try not to eat at the beginning of pregnancy.
As mentioned earlier, Toona sinensis is cool, and some pregnant mothers who are weak in the early pregnancy try to eat Toona sinensis as little as possible to avoid unnecessary trouble. In the second trimester, after the fetus is stable, it can be eaten in moderation.
Toona sinensis scrambled eggs, Toona sinensis mixed with tofu, Toona sinensis fried cake, Toona sinensis chicken breast, Toona sinensis tofu patties, Toona sinensis preserved egg tofu, these eating methods are more suitable for the light taste of pregnant mothers.
I believe that many netizens can't help but sigh when they see the above-mentioned eating method of Toona sinensis: there are so many stresses.
Not suitable for high-fat diet
In spring, everything recovers, and some areas are dry. In winter, the concentration of cholic acid and neutral cholesterol in the large intestine of pregnant mothers increases, so after entering spring, we should eat lightly and avoid high-fat diet.
Not suitable for high protein diet
The daily protein requirement of pregnant women should be 90 ~ 100g, but not as much as possible. High-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden of gastrointestinal tract, affect the intake of other nutrients, and make the diet and nutrition unbalanced.
At the same time, excessive intake of protein by pregnant women will not only increase the nitrogen content in blood, but also easily lead to the increase of cholesterol and increase the burden of glomerular filtration function. Some scholars believe that excessive accumulation of protein in human body can easily lead to cancer. In short, going too far is too late.
Everything recovers in spring, and many wild vegetables and special dishes should be born in season, such as shepherd's purse. As a special group, pregnant mothers should be careful before eating.