In fact, men are strong and women are weak in character, and men and women are different in physiological structure in thinking mode, so health care should also be treated differently.

Only by grasping the characteristics of each body to exercise can we get twice the result with half the effort.

Men eat and women sleep.

Male is yang, female is yin, moving is yang, and static is yin. Therefore, men should eat to maintain the energy of exercise to gather yang, and women should sleep to maintain static state to nourish yin.

However, it is crucial that men eat and women sleep. In fact, both men and women should pay attention to eating and sleeping.

For men, eating mainly nourishes kidney essence with food, because the kidney dominates Yang Qi, and the Yang Qi of the human body comes from the kidney, which is the motive force of life activities. Therefore, you can eat more foods that tonify the kidney and produce sperm, such as medlar, yam, chestnuts, black sesame seeds and lotus seeds.

For women, although eating is not as important as sleeping, it is necessary to eat right. Women need to nourish liver and blood, and eat more foods that enrich blood and nourish yin, such as angelica, red dates, donkey-hide gelatin and mutton soup.

Women should be "hot" and men should be "cold"

A survey in Australia found that women living in warm and sunny areas live longer; People who live in a cool climate live longer. In life, we will also find that men are "strong in firepower" and afraid of heat; Women are more afraid of the cold.

Men might as well try "cold" regimen. When men take a sauna or hot bath, the temperature should be 37℃~4 1℃ and 15~20 minutes each time.

Try to "quit" the habit of using your laptop on your knees, riding a bike or driving for a long time, wearing tight jeans and sitting on a loose sofa for a long time, because these will all lead to the scrotum being surrounded and oppressed, the testicular temperature rising and the reproductive function being affected.

Women should stick to "hot" regimen and soak their feet with warm water at about 40℃ before going to bed, which can relieve low back pain and promote sleep.

Using warm water when doing housework can prevent arthritis and gynecological diseases. Pay attention to add clothes at any time to protect the abdomen, eat less cold food, and avoid being troubled by irregular menstruation and dysmenorrhea.

Zinc supplementation for men and iron and calcium supplementation for women.

The difference of physiological structure also determines the different needs of men and women for nutrients.

The loss of iron and calcium in women is more, and the loss of iron will be accelerated when women have menstrual cramps; After menopause, the speed of bone loss will also accelerate due to the change of hormones, so women need iron and calcium supplements more.

For men, zinc is very important and will affect the secretion of androgen.

In normal excretion, men also lose more zinc every day than women. Men should eat more zinc-rich foods such as laver, beef, pork liver, sesame seeds and seafood.

Men protect the stomach, women nourish the brain.

If a man can't control his mouth well, his stomach will be hurt. If he doesn't pay attention to his diet, it will easily lead to gastric mucosal damage. Compared with women, the incidence of gastric ulcer and gastritis in men is higher.

If a man wants to protect his stomach, he should ban a diet high in salt and oil. He can eat pasta, millet porridge, bananas and other stomach-nourishing foods, and practice lying on his back and rubbing his stomach before going to bed at 7 am and 2 1 these two "prime time".

With the increase of age, women are more prone to cognitive impairment than men, and the brain is the key maintenance area for middle-aged women. Interest and a good attitude are "necessities" to nourish the brain. We should keep a positive attitude, communicate more and participate in various activities.

Men practice strength, women practice flexibility.

If a man can't repeat 10 push-ups or squats 19 times within 30 seconds after he is 40 years old, it means that his muscle strength is obviously insufficient.

Middle-aged people can exercise the muscles of the upper arm, waist and abdomen and lower limbs respectively, focusing on "breaking" the waist and abdomen. Old people can practice upper limbs by lifting dumbbells and lower limbs by squatting.

Curves and femininity make a woman's perfect figure, and practicing flexibility is a woman's lifelong homework. Even if the congenital bones and muscles are hard, you can pull them apart and soften them through later practice, regardless of age.

I recommend you to do yoga. Yoga can not only practice flexibility, but also meditate on health.

Men need silence and women need comfort.

When a man is angry, there will be male "violent" hormones in his body, and he likes to throw things and have physical movements. But for the sake of health, it is healthy to learn to be quiet and restrain the venting of violent emotions.

When angry, listening to songs and walking can lower blood pressure and stabilize heart rate; Have a drink to restore your mood; Quiet and relax, close your eyes and take a deep breath; Recalling happy things can restore the rhythm of the heartbeat and make the blood flow more even.

Women really need to deal with emotional garbage more. "Crying" and "talking" are sharp tools for women to relieve stress.

You can cry, talk to your girlfriends, and learn to decompress yourself; Exercise for 30 minutes can effectively relieve 30% of stress.

Although men and women have different health care methods, they can only be healthy if they find suitable health care methods.