What to eat after giving birth? Have some mushroom soup after giving birth. Mothers should pay attention to the order of slow supplement when they are confinement. Many women will drink a lot of prolactin and nourishing soup after delivery to supplement their physical strength. In fact, the galactophore who just gave birth to a baby must be cautious, and don't take supplements such as pig's foot soup and ginseng chicken soup immediately. Because the newborn baby eats less at this time, if you take prolactin products again, it will lead to poor milk secretion. Therefore, you only need to add a proper amount of soup on the basis of normal diet, and then add nourishing soup three days later. Skim off the floating oil in the soup when stewing, which can not only avoid causing gastrointestinal discomfort to the baby, but also help the mother to keep fit. Use tonic as little as possible when cooking soup after delivery. Under normal circumstances, stew pays attention to the homology of medicine and food, but the quantity and variety of medicine should not be too much. It is not recommended to use supplements such as Shenqi and Angelica. Relatively speaking, longan, chestnut, mushrooms and other soups are more suitable. Because of postpartum blood loss and physical exertion, you can eat more foods that enrich blood, promote blood circulation, invigorate qi and strengthen the spleen, such as brown sugar, ejiao jujube, Lycium barbarum and Chinese yam. Old people usually think that new mothers are weak after childbirth and should not eat more cold things. In fact, fresh vegetables and fruits are the best foods to supplement vitamins. If they don't take it completely, they will lack vitamins, which is not good for their health. I hope the baby will grow up healthily. When he grows up, he can try to learn Chinese characters from Mao Shuai.