It is most beneficial to eat fruit one hour before meals, because fruit is raw. Eating raw food and cooked food will not produce leukocytosis and other reactions in the body, which is conducive to protecting the human immune system and thus enhancing the ability to prevent diseases and cancers. Eating fruit after meals has no such protective effect. In addition, if you eat fruit after a full meal, the fructose contained in it cannot enter the intestine in time, which will ferment in the stomach and produce organic acids, causing abdominal distension and diarrhea. Therefore, you need to wait for an hour after dinner before eating fruit. It is unwise to eat fruit immediately after a meal. If you want to eat, you should eat in two hours. Eating fruit as a snack is the best way between meals. Reference website: disease.39/diabetes/xwxz/224743.
What fruit must I eat every day?
These juices can make you beautiful and thin, enhance your immunity and make your body and mind more energetic.
Apple juice: regulate the stomach, beautify the skin and slim down.
Grapefruit juice: lower cholesterol, prevent colds, relieve gum bleeding, and beautify and slim down.
Strange juice: clearing away heat and promoting fluid production, enhancing physical and mental vitality.
Mango juice: help digestion, prevent vomiting and beautify the skin.
Pineapple juice: help digestion, relieve sore throat, enhance immunity and prevent respiratory infection.
Papaya juice: moistening lung, moistening skin, detoxifying and beautifying.
Watermelon juice: summer heat, diuresis, blood pressure reduction, beauty and skin care.
Carrot juice: help digestion, neutralize cholesterol, beautify and soothe the nerves.
Celery juice: Replenish physical and mental vitality, relieve anxiety and stress, and beautify skin.
Banana juice: increase vitality, moisten lungs and intestines, dredge blood vessels and help digestion.
Grape juice: blood, digestion, skin, anti-aging.
Lemon juice: relieving cough and resolving phlegm, whitening and detoxifying, beautifying and slimming skin.
Orange juice: moisten and strengthen the stomach, strengthen blood vessels, enhance immunity and prevent respiratory infection.
Hami melon juice: relieving summer heat, promoting fluid production and quenching thirst.
Strawberry juice: diuretic, antidiarrheal, tranquilizing and skin caring.
Pineapple juice: whiten and detoxify, help digestion, enhance immunity and prevent respiratory infection.
Memo 1: Choose the right time to eat fruit.
Girls who want to be beautiful can lose weight and beauty by eating fruit, without spending a lot of money to lose weight. As long as they know how to eat fruit, their slim figure can be eaten! Different from the way most people use fruit instead of dinner, my principle is not to avoid food types and eat meat as usual, but to eat more fruit and reduce the amount of food, so as to stress nutritional balance. It is best to eat fruit in the morning. Eating fruit in the morning can promote digestion and make you full of energy. In addition, I will also choose to eat fruit before meals, and I will chew slowly when eating fruit. Sometimes we only eat fruit for dinner, or eat a little fruit after dinner. If the fruit with high sugar content can be eaten in the morning, it will not accumulate into fat after digestion, and it will not increase the burden on the stomach and intestines, and it will be healthy and slim.
Memo 2: Eat the most beautiful fruit.
The fruits I must eat every day are apples, guavas and tomatoes. I think eating more apples can help thin belly, and then eating guava will make you feel full unconsciously, so you won't eat too much at one meal. Nowadays, red tomatoes are rich in lycopene, which can resist aging and oxidation. I eat them as snacks whenever I have time. Other fruits rich in vitamin C, such as kiwi fruit and lemon, are sometimes made into juice when I am thirsty. I think sour fruit will have a very good skin beautifying effect, and I have no appetite in summer, so fruit salad is the best food!
Memo 3: Eating fruit to lose weight is taboo.
Not all fruits will not get fat after eating them. Some fruits have amazing calories, so don't eat too much, otherwise you won't lose weight, and you may even make your weight soar. These high-calorie fruits include melon, durian, litchi and longan. It is easy to get angry after eating. People with acne should eat as little as possible. What's more, some people like to eat canned fruit. These fruits lost a lot of vitamin C in the production process, and the fiber quality also declined. In addition, canned fruit will become fat after soaking in sugar water. Also, if you only use fruit instead of dinner, you may lose weight a few days ago, but if you only eat fruit meals every day, your nutrition will be unbalanced and your metabolic rate will be reduced, which is not conducive to weight loss.
Memo 4: Eat seasonal fruits.
Well, it's right to ask sister fruit, because I used to sell fruit. It is best to buy cheap and delicious seasonal fruits, and lotus seeds will be produced in April-June. Banana production from April to September; 10 to 12, with abundant oranges; April to July is the pineapple season; Litchi production in May-June; Liu Ding is rich from 1 1 to 1; Mangoes are abundant from April to July; Pear production from May to July; 65438 produces strawberries from +0 to May; April to July is the watermelon season; Persimmons are abundant from August to June 165438+ 10.
Memorandum 5: Eat fruits without pesticide residues.
Teach you three tricks to keep pesticides away from my mouth. This is my previous experience in taking care of fruit stalls. First of all, you can observe the fruit before buying it. Generally speaking, the pesticide residues in the season are less than those imported, and the pesticide residues in the fruit are more. If there is a bag, you should be especially careful that the pesticides outside the bag get on your hands. Take the bought fruit home, don't put it in the refrigerator first, because low temperature will hinder the decomposition of pesticide toxins in the fruit itself, so it is best to put it directly in a ventilated place. Last but not least, wash thoroughly before eating and rinse repeatedly with water. If the fruit is to be peeled, it must be rinsed first. ......
When is the best time to eat fruit in a day?
Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night becomes copper.
Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.
But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang also pointed out that we should pay attention when choosing to eat fruit. I don't mean that I ate very well in the morning, but I ate very badly in the evening.
Eating before meals is good for appetite, and eating after meals is good for digestion and absorption. Fruit itself contains enzymes. If you want enzymes to produce different effects in the body, it is best to consider the time of eating, depending on the situation of different individuals. For example:
Banana: Banana has high potassium content, which is beneficial to the function of heart and muscle. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.
Pineapple: Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.
Persimmon: Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot, which will seriously affect the digestive function. It should be eaten after meals or at night.
Hawthorn: Hawthorn, whether it is fresh fruit or its products, has the effects of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite. However, people who eat on an empty stomach or have weak spleen and stomach should not eat in the morning, and people with gastritis and hyperacidity should also eat less.
Jujube: It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.
Fruit should be eaten before meals.
Many people have a big misunderstanding when eating fruit: treat fruit as a dessert, and the organic acids in it will combine with minerals in other foods, which will affect the digestion and absorption of the human body; Pectin in fruit can absorb water and increase the water content of food in the gastrointestinal tract, so eating fruit after meals will also increase the burden on the stomach.
Experts point out that the correct time to eat fruit is before meals 1 hour, and about 2 hours after meals (except persimmons). First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients. Secondly, fruit is a low-calorie food, and its average calorie is only 1/4 of that of pasta with the same weight, and that of pork with the same weight is about110. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal. Third, many fruits themselves are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidative corruption and reduce the possible adverse effects on the body.
In addition, we should also pay attention not to eat fruit before going to bed at night, otherwise a full stomach will affect sleep. Never think that eating fruit is a trivial matter. Only by eliminating these misunderstandings can we cultivate truly healthy living habits.
One hour before meals and one hour after meals.
People usually think that eating fruit after meals is the best, but a professor from Taiwan Province Province put forward a new viewpoint, emphasizing that eating fruit one hour before meals is the most beneficial. The reason is that fruit is raw. After eating cooked food raw, the body will not produce leukocytosis and other reactions, which is conducive to protecting the human immune system and thus enhancing the ability to prevent diseases and cancers. Eating fruit after meals has no such protective effect. In addition, if you eat fruit after a full meal, the fructose contained in it cannot enter the intestine in time, which will ferment in the stomach and produce organic acids, causing abdominal distension and diarrhea. Therefore, you need to wait for an hour after dinner before eating fruit.
What is the best fruit to eat every morning?
answer
Eating fruit in the morning has higher nutritional value?
"Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night becomes copper." Does this statement make sense?
Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruits has the function of dietary fiber,
At the same time, fruit is indispensable for maintaining acid-base balance and electrolyte balance. Expert analysis, in other words, is "gold, silver and copper"
One is that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value.
The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. but
In addition, when eating fruits in the morning, various vitamins and nutrients are easily absorbed.
But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Choose the time to eat fruit carefully,
I don't mean that I ate very well in the morning, but I ate very badly in the evening.
Eating before meals is good for appetite, and eating after meals is good for digestion and absorption. Fruit itself contains enzymes,
If you want enzymes to produce different effects in the body, it is best to consider the time of eating, but also according to different individuals.
It depends on your physical condition. For example:
Banana: Banana contains high potassium, which is beneficial to the function of heart and muscle, and can also help treat constipation and hunger.
Diarrhea etc. Suitable for eating before meals.
Pineapple: Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also quote.
Allergic reaction, suitable for eating after meals.
Persimmon: Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a blood clot.
That is, "stomach persimmon stone" seriously affects digestive function and should be eaten after meals or at night.
Hawthorn: Hawthorn, whether fresh fruit or its products, has the functions of removing blood stasis, resolving phlegm and detoxifying, heatstroke prevention and cooling, and stimulating appetite.
Efficacy. But people with an empty stomach or weak spleen and stomach should not eat in the morning, and those with gastritis and hyperacidity should not eat in the morning.
Eat less.
Jujube: It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pills". But stomach pain, bloating and indigestion
People should avoid eating, and it is recommended to eat before meals.
What fruit should people often eat? It's good for your health.
Apple is highly recommended. Apple is recognized as the first healthy fruit in the world. Of course, you can choose what kind of fruit to eat in a certain period according to your actual situation. For example,
Pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing throat and quenching thirst. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper use is beneficial to patients with nephritis and hypertension.
Grapefruit 1
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
tomato
Strictly speaking, tomatoes should be tired of being reduced to vegetables. Therefore, it is often seen in the ingredients that tomatoes are also a tender and delicious food! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can secrete gastric juice and even improve the taste of food, which is a healthy and good ingredient for cooking!
pineapple
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
banana
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
kiwi fruit or Chinese gooseberry
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
lemon
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
Cherry fruit is spherical, ruddy and bright, and has high nutritional value. Cherry contains 6 mg of iron per 100g, which is 20 times higher than that of apple, pear and orange. It also contains 18 mg of phosphorus and calcium, and a lot of sugar and vitamins. Fruit juice can treat dumping injury and scald, and has the functions of relieving pain and preventing thickening; Ye Zhu Shuikou can warm the stomach and strengthen the spleen, stop bleeding and detoxify, and treat epigastric pain, dyspepsia, diarrhea, hematemesis, sores and toxic swelling and pain. Eating cherries regularly is especially beneficial to patients with iron deficiency anemia.
Litchi: It can replenish blood, strengthen lung and promote blood circulation. People with weak hearts can eat more.
Cucumber: It has anti-aging effect.
Because its aroma makes people want to eat at the first smell, it is widely used in makeup remover products.
Orange: Increase skin elasticity.
As we all know, it has many benefits, as well as vitamin C, which can brighten the face and contain collagen to help skin heal. At the same time, orange is also a juicy fruit, which is widely used because of its characteristics of relaxing and energizing the skin. Golden orange pulp is rich in vitamin C.
Papaya: make skin smooth and delicate.
Papaya, as well as its stems and leaves, can extract papaya protein, an enzyme that can smooth and soothe the skin.
Peaches: bring you unprecedented refreshment.
Because it has the function of increasing skin elasticity, its pulp is applied to facial products, and its rich carbohydrates are used to nourish the body. ......
When is the best time to eat fruit in a day?
Fruit should be eaten before meals.
Many people have a big misunderstanding when eating fruit: treat fruit as a postprandial product, and the organic acids in it will combine with minerals in other foods, which will affect the digestion and absorption of the body; Pectin in fruit can absorb water and increase the water content of food in the gastrointestinal tract, so eating fruit after meals will also increase the burden on the stomach.
Experts point out that the correct time to eat fruit is before meals 1 hour, and about 2 hours after meals (except persimmons). First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients. Secondly, fruit is a low-calorie food, and its average calorie is only 1/4 of that of pasta with the same weight, and that of pork with the same weight is about110. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal. Third, many fruits themselves are easily oxidized and corrupted. Eating fruits first can shorten their stay time in the stomach, reduce the degree of oxidative corruption and reduce the possible adverse effects on the body.
In addition, we should also pay attention not to eat fruit before going to bed at night, otherwise the fullness of the stomach will affect sleep. Never think that eating fruit is a trivial matter. Only by eliminating these misunderstandings can we cultivate truly healthy living habits.
Most people have such a eating habit, that is, eating fruit after meals, whether it is the serving procedure at the banquet or the daily diet of most people. Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, which is actually harmful to health and easy to lead to overweight and obesity.
At the first academic forum on nutrition, health and sub-health in western China held in Chongqing a few days ago, some nutrition experts said that an important problem affecting the health of China residents at present is excessive calorie intake. Eating fruit after a meal is often based on satiety or overeating, and then adding meals, almost all the calories are stored. On the contrary, eating a certain amount of fruit before meals has many benefits.
First of all, many ingredients in fruit are water-soluble, including vitamin C, soluble plant fiber and pectin, which can reduce the cholesterol level in blood. Its digestion and absorption do not need the mixing of complex digestive juices, and it can quickly enter the small intestine through the stomach for absorption. The absorption rate on an empty stomach is much higher than that after meals. Secondly, eating fruit before meals is conducive to grasping the "eight-point fullness" of a healthy diet. Fruit is a low-calorie food, and its average calorie is only a quarter of that of pasta with the same weight, and about a tenth of that of meat such as pork. It is easier to grasp the total intake by eating advanced low-calorie foods. Third, many fruits themselves are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidative corruption and reduce the possible adverse effects on the body.
Nutritionists suggest that adults should eat fruits before meals (except persimmon and other fruits that are not suitable for eating before meals) from the analysis of the composition of fruits themselves and the characteristics of human digestion and absorption. Children are in a long physical period, and some women belong to the constitution of "spleen and stomach deficiency and cold" in traditional Chinese medicine. It is inappropriate or inappropriate to eat fruit before meals. This group of people can eat fruit once between meals instead of eating fruit immediately after meals.
How much fruit is appropriate to eat every day.
It is best to eat three different fruits every day. And it is best to eat it in the morning. It is said that eating fruit in the morning is gold, eating fruit in the afternoon is silver, and eating fruit in the evening is copper, which means it is best to eat fruit in the morning and not to eat it at night. .
What food is the best for everyone to eat every day?
A fruit:
Eat at least 1 fresh fruit rich in vitamins every day, and stick to it for many years and you will get obvious skin care effect.
Two dishes of vegetables:
You should eat two plates of all kinds of vegetables every day. Don't eat a vegetable often. A dish of vegetables must be fresh dark green in season. It is best to eat some green onions, tomatoes, cold celery, radishes, lettuce leaves and so on. Eat raw to avoid the damage of heating cooking to vitamins A and B 1. The actual daily intake of vegetables should be kept at about 400g.
Three spoonfuls of clear oil:
Cooking oil is 3 tablespoons a day, preferably vegetable oil. Vegetable oil is an unsaturated fat, which is of great benefit to smooth skin, shape slim figure and maintain cardiovascular health.
Four bowls of coarse rice:
Four bowls of miscellaneous grains a day can strengthen the body, beauty beauty. Overcome the hobby of refined staple food and the temptation of delicious snacks.
Five protein foods:
Eat 50 grams of meat every day, of course, it is best to eat lean meat; 50 grams of fish (excluding bone net weight); 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup. This method of feeding non-high-fat animal protein with low-fat plant protein or feeding a small amount of animal protein with plant protein is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as "bodybuilding cooking mode".
Six condiments:
The main condiments such as sweet, sour, bitter, spicy and salty are indispensable as daily cooking condiments. They have different functions, such as making dishes more delicious, stimulating appetite, reducing greasy, detoxicating and sterilizing, relaxing muscles and promoting blood circulation, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure in the body and blood acid-base balance, maintaining the rapid response ability of nerves and muscles to the outside world, regulating physiology, beautifying and keeping fit.
Seven cups of boiling water:
Tea and soup: drink no less than 7 glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks.
What are the benefits of eating fruit every day?
Benefits and misunderstandings of eating fruit-(1) Benefits:1,fiber is good for skin care. The fiber of fruit is pectin, which is beneficial to defecation; Fiber composition can also promote the metabolic function of the body. Because fruit can increase the excretion and metabolism of human body, which is beneficial to lose weight. 2. Vitamins make people beautiful. The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty. 3. Eating more fruits is good for your health. Fruit contains natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will be converted into vitamin A after being eaten by human body, which can prevent cells from being damaged by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help fat-soluble carcinogens to be converted into water, which is beneficial to excretion. 4. Fruits can help shape the body. Fruits rich in vitamin C can promote the body's metabolism, which is a supplement for people who want to lose weight. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation. (2) Misunderstanding of eating fruit: It is believed that eating fruit on an empty stomach is helpful to digest gastric mucosa containing a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc.). ) In apples, oranges, grapes, peaches, pears, etc. It is very unfavorable to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. Over time, the lack of this nutrient or that nutrient can easily lead to indigestion, which is extremely unfavorable to the growth and development of children. Think that fruit can be eaten as a meal. Many white-collar women think that eating fruit for dinner can not only lose weight, but also play a role in beauty, killing two birds with one stone. In fact, this view is wrong Over time, it will not only cause dry hair and skin damage, but also lead to frequent colds, anemia, zinc deficiency and work or study disorders. No matter how much fruit you eat for dinner, you can't get enough micronutrients such as protein, fat, calcium, iron and zinc. Because fruits do not contain these nutrients or have little content. The water content of fruit accounts for 80%, and the sugar mainly composed of glucose, fructose and sucrose accounts for 10%. Therefore, fruit should not be eaten as a meal, but should be given priority to and supplemented by fruit. People think it is better to eat more fruits. In nutrition, no matter what nutrients and foods, we should pay attention to a "degree". Foreign studies show that excessive intake of fructose can make people lack copper, lead to an increase in blood cholesterol and cause coronary heart disease. Fruits with high sugar content include apples, pears, oranges, persimmons, watermelons and peaches. Therefore, eating too much fruit is also harmful to the body. The same is true from the perspective of Chinese medicine diet: for example, apples are cool and contain more potassium. Eating too much will lead to bloating. Therefore, patients with spleen and stomach deficiency and cold and ulcer should not eat more. Grapes are sweet and sour, and excessive consumption can easily cause diseases such as excessive internal heat and diarrhea, especially those with weak spleen and stomach. Peaches and oranges are warm and spicy, sour and sweet. Eating too much will make people get angry, especially immature peaches. Otherwise, their bellies will boil. Banana cold, spleen and stomach deficiency cold, stomach pain and diarrhea, hyperacidity can not eat more.