The basic principle of ear diet health care law is to give priority to lightness and eat more rice, noodles, beans, vegetables and fruits; Eat lean meat, eggs and animal kidneys in moderation, avoid spicy products of fat meat, and quit smoking and drinking.

Ear tonic: suitable for tinnitus and deafness caused by kidney deficiency in middle-aged and elderly people;

Gouqi porridge: Lycium barbarum 10g, japonica rice 10g cooked into porridge. It has the effects of nourishing liver and kidney, improving hearing and improving eyesight, and is suitable for tinnitus and deafness caused by liver and kidney deficiency.

Yam porridge: 20 grams of yam and 0/00 grams of japonica rice/kloc are boiled into porridge. It has the effects of invigorating spleen and kidney, and is suitable for tinnitus, deafness, mental fatigue, and loose stool caused by deficiency of both spleen and kidney.

Pork kidney porridge: Pork kidney 1 piece, the white membrane (i.e. renal pelvis and calyx) inside is removed, washed and chopped, and rice100g is cooked into porridge. It has the effects of tonifying kidney and preventing hearing loss, and is suitable for tinnitus, deafness and soreness of waist and knees caused by kidney deficiency.

Walnut kernel: daily chewing 10 ~ 20g has the function of tonifying kidney and lung, and is suitable for cough and asthma, tinnitus and deafness caused by deficiency of both lung and kidney.

Eating by clearing ears (suitable for tinnitus and deafness caused by wind-heat or liver-fire) lotus leaf porridge. Lotus leaf 10g (twice as fresh, better effect), rice 10g. Cook rice into porridge, then add lotus leaves and cook slightly. It has the function of clearing heat and purging fire, and is suitable for dizziness and tinnitus caused by wind-heat disturbance.

Water chestnut is washed and peeled, and raw food can clear away heat and produce fluid, which can prevent tinnitus and deafness caused by wind and heat.

Wash jellyfish and shred, add oil and salt to cucumber shreds, cook and eat, clear liver and purge fire. It is suitable for tinnitus due to liver fire.

Medicated ear-nourishing

The maintenance methods of drug ear adjustment can also be divided into tonic method and clearing method, tinnitus and deafness caused by liver and kidney deficiency, and clearing method caused by wind-heat and liver fire.

Supplementary method:

Single medicine and prescription: ① Lycium barbarum: Lycium barbarum 10g, washed and chewed (or soaked in wine). It has the effects of nourishing liver and kidney, improving hearing and improving eyesight, and is suitable for tinnitus and deafness caused by deficiency of liver and kidney and blurred vision. ② Dihuang Drink: Dihuang 30g, Dihuang 15g, decocted in water. It has the effects of nourishing yin and blood, nourishing liver and kidney, and improving hearing and eyesight, and is suitable for soreness of waist and knees, tinnitus and deafness, blurred vision and other diseases caused by liver and kidney deficiency.

Commonly used Chinese patent medicines: ① Erlong Zuo Ci Pill (composed of Radix Rehmanniae Preparata, Rhizoma Dioscoreae, Fructus Corni, magnet, etc.). ) has the effects of nourishing yin, calming the liver, and improving eyesight, and is suitable for tinnitus, deafness, hearing loss, dizziness, etc. Caused by liver and kidney yin deficiency. ② Yiqi Congming Pill (composed of Radix Codonopsis, Radix Astragali, Rhizoma Cimicifugae, Radix Paeoniae Alba, etc.). ): It has the functions of invigorating middle qi, rising yang, listening and improving eyesight, and is suitable for tinnitus, deafness, listlessness, anorexia and abdominal distension caused by deficiency of middle qi. ③ Cizhu Pill (composed of magnet, cinnabar and divine comedy). ) has the function of communicating heart and kidney, suppressing yang, and is suitable for hearing loss, tinnitus and deafness, soreness of waist and knees, insomnia and dreaminess.

Qing law:

Single medicine and prescription: ① White chrysanthemum, instead of tea, has the effect of clearing away heat and calming the liver, and is suitable for tinnitus and deafness caused by wind-heat and liver-fire. ② UnionPay tea: honeysuckle 10g, forsythia suspensa 10g, decocted in water and passed on to future generations. Has the effects of clearing away heat and toxic materials, and is suitable for ear swelling or otitis media caused by excessive heat toxicity.

Commonly used Chinese patent medicines: ① Erlong Pill (composed of Radix Gentianae, Fructus Gardeniae, Scutellariae Radix, Radix Rehmanniae, etc. ): It has the effects of clearing excess heat in liver and gallbladder, inducing resuscitation and inducing diuresis, and is suitable for tinnitus and deafness, headache and dry throat, upset hypochondriac pain, etc. It is caused by excess fire in the liver and gallbladder and invasion of ear orifices by damp heat. ② Longdan Xiegan Pill (composed of Radix Gentianae, Radix Rehmanniae, Radix Bupleuri, Akebia, etc.). ): It has the functions of clearing away liver-fire and clearing away damp-heat in liver and gallbladder, and is suitable for tinnitus, deafness, dizziness, red eyes, hypochondriac pain and bitter taste caused by damp-heat in liver and gallbladder.