1. Scrape it back
Scraping is one of the traditional natural therapies in China, and back scraping is based on Qi Jing's the twelve meridians and Eight Meridians, and follows the principle of "treating the symptoms only if it is urgent". Stimulate the meridians with some methods, and scrape the relevant parts of the skin with special scraping instruments such as horns and jade, so that the local skin turns red and congested, and red millet-shaped or dark red bleeding spots appear. Regular scraping can regulate menstruation, relieve fatigue and increase immune function. Scraping has become a common item in family health care because of its simplicity, convenience, cheapness and effectiveness.
2. facial scraping
Scraping is one of the traditional natural therapies in China. Guided by the theory of meridians and acupoints in traditional Chinese medicine, it scrapes the relevant parts of the skin with special scraping instruments such as horns and jade in a corresponding way, so that the skin produces "bursitis" such as red millet or dark red bleeding spots, thus achieving the purposes of dredging meridians, promoting blood circulation and removing blood stasis. Facial scraping can also be called vascular beauty. With the improvement of people's living standards, people often consume some high fat, high protein and some hormones in their diet. These toxic wastes can't be excreted in our bodies. We should scrape our skin with essential oil and scraping board, open facial meridians, eliminate facial toxins, and make our skin white and clean from the inside out.
Step 3 blow the chimney
Scraping to lose weight belongs to the category of traditional Chinese medicine, and many methods of scraping to lose weight are deeply loved by beauty lovers, because scraping to lose weight with other methods is very effective. So, is scraping stovepipe effective? According to the personal experience of many weight-loss enthusiasts, scraping thin legs can achieve certain results, but it depends on whether the operation method is correct.
Scraping stovepipe is carried out under the guidance of meridian theory of traditional Chinese medicine and biological holographic theory. Scraper (horn, jade, stone, etc.). ) used to scrape the relevant parts of the skin to achieve the effects of dredging meridians, promoting blood circulation and removing blood stasis. The correct scraping method can make the local skin red and congested, so as to achieve the effects of waking up, detoxifying and eliminating pathogenic factors, dredging meridians, clearing away heat and relieving exterior syndrome, expelling wind and cold, promoting qi circulation and relieving pain, and enhancing the body's potential disease resistance and immune function, so as to achieve the functions of strengthening the body resistance and eliminating pathogenic factors, preventing and treating diseases. Scraping the skin of the legs can properly remove the fat in the legs, and achieve the slimming effect of making the legs tight. However, it needs to be reminded that there are many taboos in this stovepipe method. It is best not to try it casually, but to scrape it according to the tutorial!
Chinese medicine teaches you how to lose weight in summer.
Chenpi has a laxative effect, but it will be slow to lose weight only with Chenpi! Chenpi is the mature peel of Rutaceae citrus and its cultivated varieties. Small evergreen trees or shrubs of oranges are planted in hills, low mountains, rivers, lakes or plains. Distributed in various areas south of the Yangtze River. 10 ~ 12 when the fruit is ripe, pick the fruit, peel it, dry it in the shade or ventilate it.
First, the edible effect
Pericarpium Citri Tangerinae is pungent, bitter and warm; Spleen, stomach and lung meridians; The fragrance can be dispersed, rising or falling; Has the effects of regulating qi, regulating middle energizer, eliminating dampness, resolving phlegm, inducing diuresis and relaxing bowels; Indications: disharmony between spleen and stomach, abdominal distension and pain, loss of appetite, vomiting and nausea; Phlegm dampness blocks lung, cough with excessive phlegm, chest tightness and diaphragm, dizziness; Edema, dysuria and constipation; Breast carbuncle and scabies, China fish and crab poison, alcohol poison.
Second, the applicable population
1. Orange peel (including orange peel and orange white) is suitable for people with spleen and stomach qi stagnation, abdominal distension, dyspepsia, loss of appetite and cough with excessive phlegm; It is also suitable for preventing hypertension, myocardial infarction, fatty liver and acute mastitis.
2. Use with caution those suffering from dryness due to qi deficiency, cough due to dryness due to yin deficiency, vomiting blood and excessive internal heat.
Dried tangerine peel may have the effect of losing weight, but the effect of losing weight is actually very slow. Friends who are not in a hurry may wish to try it.
Third, red beans and dried tangerine peel diet
Ingredients: 200g of red beans, 5g of dried tangerine peel and a little salt.
Specific practices:
1. First soak the red beans for half an hour, add them to the boiled water of 500cc, and cook for about 30 minutes. Just cook the red beans and turn off the heat.
2. soak dried tangerine peel in hot water. When the red beans are cooked, turn off the heat, put the dried tangerine peel into the red bean soup, cover and cook for ten minutes, and add a little salt. Drink it after meals every day for at least two weeks.