This technique is derived from the truth of Taoism and is very suitable for the elderly or the recovered. And a set of effective instructions to help the whole body smooth meridians after meditation. As long as you do this exercise, you can also get the benefits of whole body qi, just like sitting still. Cooperate with breathing to regulate breath, exercise bones and muscles, and not let the eight pulses stagnate. The first-stage meditators can cooperate with the dynamic and static kung fu of the upper seat or the lower seat, which should be of natural help to health preservation, qi refining, mental adjustment, essence filling and qi transformation. (Recommended reading: The most important thing in meditation is to start from this shore! )

place

Find a place with good ventilation and no noise, and you can practice this skill.

Teaching of the first decomposition movement of the Twelve-Life Bath (the picture presenter is a student of Wang Yu, not the author himself).

1. Stand up straight with your feet shoulder width apart and your hands on the outside of your thighs.

Second, raise your hands from left to right to shoulder height and inhale slowly while raising your arms.

Third, cross your hands on your chest, with your left hand up and your right hand down. Flap your hands like a hug, then relax and return to your original position.

Fourth, cross your hands on your chest, with your right hand on top and your left hand on the bottom. Flap your hands like a hug, then relax and return to your original position. (Recommended reading: Clap your hands and sing during the epidemic to help fight anxiety and cheer up)

Five, each repeated seven times.

The website of the movie "The First Bath of the Twelve Immortals", with chapters selected from "After Sitting" by Shanwen Cultural and Creative Publishing House.

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