Having a full breakfast is because there is no food in my stomach after a night's experience, so I have to eat enough in the morning to have more energy to do my work.

Have a nice lunch. It means that this meal must be eaten well at noon during the day, and attention should be paid to the nutritional collocation.

Eat less for dinner. Because you have to sleep at night, eating too much will affect sleep and gastric motility, so eat less. But if you eat too little and stay up late, you will generally be hungry. Therefore, there is a saying of eating supper, but in general, it is not recommended to eat supper. It's best to sleep between 9: 00 and 10, so that you won't be too hungry and need to eat supper. .