We always hear about "antioxidants", but you have never heard of "polyphenols". In fact, polyphenol is an antioxidant in essence. As a compound, polyphenols exist in some common plant foods, such as red pomegranate and blueberry.
Polyphenols have a strong antioxidant effect, which can eliminate the harm of excessive free radicals in human body. In addition, it can also inhibit cell canceration and play a role in preventing and preventing cancer. Want to know which foods are rich in polyphenols?
green tea
Green tea contains a lot of tea polyphenols, which can effectively prevent radioactive substances from invading bone marrow and make strontium and cobalt excreted quickly, and is praised as "radiation nemesis" by health care medical circles. The content of tannin in green tea is more than other teas 15%~20%. It can inhibit the production of lipid peroxide which leads to aging. Inhibit cell canceration, and also lower blood pressure and blood sugar.
Tea polyphenols can reduce the generation of lipid peroxidation in skin cells, increase the level of skin oxidation resistance, prevent the damage of free radicals to cells and promote the growth of skin cells. Ultraviolet rays are the main source of skin free radicals. Tea polyphenols can directly absorb ultraviolet rays and prevent ultraviolet rays from damaging the skin, so it is known as the "filter" of ultraviolet rays and an effective protective agent for the skin.
Recommended health prescription
Magic one:
After cleaning the skin with cleansing products, put the soaked green tea bag in warm water and pat the face with green tea water to calm the skin and resist bacteria.
Wonderful use 2:
Freeze the soaked green tea bag in the refrigerator. Get up in the morning and cold compress your eyes for about 2 minutes. Because herbal tea bags can eliminate eye edema and nourish eye skin in a short time.
The wonderful use of green tea three:
Because green tea is rich in vitamins and minerals, putting green tea in the bathtub can be used as a bathing agent, which not only nourishes the skin, but also emits natural fragrance.
The wonderful use of green tea four:
Mix green tea powder with honey and yogurt, stir it into a thick paste, apply it to thighs and abdomen when taking a bath, and gently massage, because caffeine in green tea can promote the decomposition of fat and help you shape a perfect curve. It can also exfoliate and moisturize the skin.
red wine
It contains the most polyphenols, such as gallic acid, catechin, quercitrin, proanthocyanidins, resveratrol, tannin and so on. , all have antioxidant effects.
Red wine has been proved to contain many important chemicals and nutrients, one of which is called red wine polyphenols, which is produced by antioxidants in the process of photosynthesis of grapes. Red wine polyphenol is a powerful antioxidant molecule, which can effectively resist the damage of free radicals, because free radicals will produce oxidation, leading to skin epidermis atrophy and fine lines.
Natural red wine polyphenols can prevent skin from aging, making it whiter, more moist and more elastic, because they contain many powerful antioxidants.
Recommended health prescription
Whitening and freckle removing red wine mask
Ingredients: 20g rice flour, red wine 10 ml, one egg white, mask 1 piece.
Exercise:
1. Take rice flour as the basic material, pour red wine and stir it into a paste.
2. Open an egg, take out the egg white, stir the egg white until it bubbles, and pour it into the red wine mask cream to mix evenly.
3. Paste the mask on the mask paper, spread it flat on your face, take it off after 20 minutes, and wash your face with water.
pomegranate
For a long time, green tea has been regarded as the "superstar" with the most effective anti-aging effect in plants, but studies have shown that the polyphenol content of pomegranate is much higher than that of green tea. In addition, pomegranate also contains antioxidant ellagic acid, which is used to prevent and treat cancer.
Pomegranate juice contains a lot of antioxidants, which can fight against cell damage and chemicals that cause cancer and other diseases. It can not only prevent cancer, but also cure cancer.
Recommended health prescription
DIY pomegranate honey mask
Ingredients: pomegranate 1, honey 1 spoon, egg white 1.
Exercise:
Peel the pomegranate, carefully take out the pomegranate fruit, put it into a juicer, squeeze out the juice, then pour it into a mask bowl filled with honey and egg white, fully stir and mix it evenly, and soak it in mask paper for later use.
After washing your face with warm water, apply it with a hot towel for 5 minutes, then take out the soaked pomegranate mask and apply it evenly on your face. After static application for about 15 minutes, gently remove the mask from bottom to top and wash it thoroughly with water.
Efficacy: It can supplement the water and nutrition needed by the skin, help the skin to moisturize, replenish water and moisturize.
Chocolate
The main component of chocolate is cocoa beans, in which the polyphenol content is the highest in the plant kingdom. Polyphenols in cocoa beans can inhibit the oxidation of LDL low-density cholesterol (bad cholesterol), prevent arteriosclerosis, coronary heart disease and myocardial infarction, help us control our weight and achieve the goal of losing weight.
It should be reminded that among all chocolates, dark chocolate has the highest polyphenol content and is also the best for the body. Chocolate contains a small amount of caffeine, which can stimulate people's physiological circulation system and maintain skin elasticity and vitality.
Recommended health prescription
Chocolate massage
Massage oil made of dark chocolate, cocoa powder and almond oil can not only moisturize the skin, but also give off the fragrance of cocoa, which is especially suitable for sensitive and prone to pigmentation.
Chocolate mask
Put ordinary chocolate into a pot and heat it to be warm and sticky with low heat. Then apply the melted chocolate evenly on your face when cleaning, paying attention to avoid eyes and lips. It is recommended to use a special mask to brush layer by layer. Wait 15 minutes or so. After the mask dries in seven or eight minutes, rinse it with clear water. Finally, use daily skin care products for maintenance.
blueberry
Blueberry contains a lot of anthocyanins, which can prevent the early formation of skin wrinkles and is the most effective antioxidant in nature at present. Long-term consumption of anthocyanins will help prevent wrinkles from the inside out and make the skin smooth and elastic.
Blueberries are rich in nutrients, high in amino acids, calcium, iron, copper and vitamins, and have excellent moisturizing, anti-radiation and anti-oxidation effects. Blueberry is also unique in that it can form a protective film in the skin, lock in enough moisture, relieve skin dehydration, maintain water-oil balance, resist the damage of external electromagnetic waves to the skin, and effectively reduce skin pigmentation, dryness, dullness and other injuries.
Recommended: homemade blueberry juice
Ingredients: Blueberries.
Exercise:
Fill a bowl with water and add some salt. Add blueberries, soak for 5 minutes, and then pour out the water. Pour the cold boiled water into the bowl again, wash the blueberries and pick them up; Put blueberries into a mixing container, pour in appropriate amount of cold water and add appropriate amount of honey. Stir for two minutes.
Efficacy: It can make skin smooth and tender, resist oxidation and delay aging.
Tip: 3 secrets of dietary polyphenols
1. Insist on adding:
Anti-oxidation is a lifelong topic. The metabolic cycle of these substances in the body is relatively short, and they will be excreted soon. It is a work of sailing against the current and needs to be adhered to.
2. Multi-source supplement:
Don't always rely on one or two sources, such as wine, or eat only one kind of polyphenol food. Usually, we should try to expand food sources and eat more foods rich in polyphenols.
3. Avoid failure and overshoot:
Sticking to drinking green tea is the most convenient and effective way to supplement tea polyphenols, but drinking too strong green tea may over-stimulate the stomach and cause discomfort, especially when drinking on an empty stomach.
Polyphenols are easy to combine with metals to form salts and lose their effectiveness, so they should not be taken together with trace elements and nutrients. Some types with astringency (such as persimmon tannin and grape seed extract) and protein foods may also reduce their effectiveness.