1, tricolor soup

Ingredients: 2 soybean sprouts, 20g shredded ginger, red pepper 1 piece, vegetable oil, white vinegar, wet starch, chicken soup, salt, sesame oil and monosodium glutamate.

Practice: Heat the oil pan, stir-fry the soybean sprouts a few times, add white vinegar and stir-fry until it is 80% mature, and take it out of the pan for later use; Add chicken soup and shredded ginger to the pot, bring red pepper to a boil, bring it to a boil again, add bean sprouts, salt and wet starch to thicken, and pour sesame oil out of the pot.

Efficacy: expelling wind and removing dampness, promoting blood circulation and dredging collaterals. It is more suitable for people with muscle contracture and waist and knee pain.

2. Herba Artemisiae Scopariae, Herba Hedyotidis Diffusae and Squid

Ingredients: 20 g of Herba Artemisiae Scopariae, 20 g of Herba Hedyotidis Diffusae, crucian carp 1 piece (about 400-500g), lean pork100g, 2 candied dates and 3 slices of ginger.

Practice: soak, wash and remove the core of candied dates; Slaughter crucian carp and stir-fry until slightly yellow. Put ginger in a earthen pot, add 2,500ml (10 bowl) of water, cook for 2 hours on high fire, and add salt and oil.

Efficacy: clear liver and dry dampness. Herba Artemisiae Scopariae has the effects of clearing away heat and promoting diuresis, eliminating jaundice, reducing blood lipid and lowering blood pressure, Herba Hedyotidis Diffusae has the effects of clearing away heat and removing blood stasis, eliminating carbuncle and detoxifying, and Carassius auratus has the effects of harmonizing gastrointestinal tract, dredging yin and promoting diuresis, warming middle warmer and lowering qi. It is compatible with candied dates that stimulate appetite and strengthen the spleen, so that it is neither cold nor cold, and it can also dispel dampness and strengthen the spleen.

3. Prunella vulgaris in horizontal basin of pigs

Ingredients: 500g of Hengli, 20g of Prunella vulgaris, 20g of Herba Artemisiae Scopariae and 4 slices of ginger.

Practice: fly the pig around and smell it for use. Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, and add 2500 ml of water. Braise for 2 hours before seasoning.

Efficacy: clearing heat and promoting diuresis, clearing liver heat. Pigs are flat and astringent, replenish the spleen and stomach, and help digestion; Prunella vulgaris has the effects of clearing liver, improving eyesight, resolving hard mass and reducing swelling; Mianyinchen has the effect of clearing away damp-heat and removing jaundice.

4, Euryale ferox lotus seed barley ribs soup

Ingredients: 500g spareribs, 30g gordon euryales, 20g lotus seeds, 30g coix seed, 5g dried tangerine peel, ginger 1 tablet.

Practice: firstly, soak Gordon Euryale seed, lotus seed and coix seed in clear water and wash them, then chop the ribs into small pieces, boil them and blanch them, then pour all the ribs, Gordon Euryale seed, lotus seed, coix seed, dried tangerine peel and ginger into a casserole, boil them with strong fire, simmer them for two hours, and finally add salt.

Efficacy: Gordon Euryale seed and lotus seed have the functions of invigorating spleen and kidney, Coix seed can invigorate spleen and eliminate dampness, and dried tangerine peel can awaken spleen and promote qi to stimulate appetite.

5. Chicken bone grass and pig bone soup

Ingredients: 50 grams of Abrus cantoniensis, 200 grams of pig spine, and 3 slices of ginger.

Practice: Wash and cut the pig spine, wash and cut into pieces, put the above materials together in a casserole, add appropriate amount of water, boil over high fire and cook over low fire for 40 minutes.

Efficacy: Efficacy: clearing heat, eliminating dampness and eliminating jaundice, suitable for people with damp-heat jaundice.

Grain Rain's principles of healthy diet.

Grain Rain's diet principle one: spleen and stomach should be healthy and supplemented.

In spring, the liver is strong and the spleen is weak. The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Liver qi is full, and the heart is getting stronger. Spleen exuberance will make the stomach exuberant, and make the digestive function in an exuberant state, which is conducive to the absorption of nutrients. Therefore, this is a good time to make up the body. At this time, the appropriate diet is: steamed eel with ginseng, eel, etc. It has the effects of expelling wind and removing dampness, relaxing muscles and activating collaterals, and warming qi and blood; Straw mushroom bean curd soup and Sheng Di duck egg soup have the effects of nourishing yin and stomach, lowering blood pressure and blood lipid, resisting bacteria and inflammation, clearing away heat and toxic materials, nourishing blood and moistening dryness. Moreover, it is necessary to eat some foods with the effect of enriching blood and benefiting qi properly, which can not only improve physical fitness, but also lay the foundation for a peaceful summer.

Grain Rain's dietary principle 2: nourishing liver qi to "spring fire"

After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.

Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.

Grain Rain's diet principle three: dietotherapy to remove dampness.

After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term. Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.

Grain Rain Diet Principle 4: Diet should be "five lows"

Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation. Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.