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What food has good kidney-tonifying effect?
1, Shrimp: Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxins.

2, pig kidney flower: pig kidney flower has a high cholesterol content and is not suitable for people with hyperlipidemia, but pig kidney flower has the effect of tonifying kidney and benefiting qi, and is often used as a food for tonifying kidney.

3, walnuts: eating more walnuts can enhance the vitality of the brain and supplement the inositol that the human body lacks. In addition, Hetai has the function of tonifying kidney and fixing essence, and is often used as one of the foods for tonifying kidney in diet.

4. Eggs: Eggs are rich in protein, fat, vitamins and various trace elements, and are recognized as extremely nutritious foods. Eating more eggs can promote human growth and improve immunity, and it is also a food that can prolong life.

5, chestnuts: chestnuts not only have the effect of strengthening the spleen and stomach, but also have the effect of tonifying the kidney and strengthening the waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.

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