Second, nuts such as walnuts are rich in high-quality nutrients such as protein and riboflavin, which are beneficial to cardiovascular and cerebrovascular activities and kidney vitality;
Third, foods such as soybeans, cauliflower, whole wheat and lean meat are good for men's hearts and supplement trace elements;
Four, marine fish, oysters and other aquatic products, rich in protein zinc and other nutrients, have the effect of calming the nerves, nourishing yin, softening and resolving hard mass; Can be used for treating palpitation, insomnia, dizziness, tinnitus, spontaneous sweating, night sweats, nocturnal emission, stomachache, and acid regurgitation.
Vitamin A contained in bananas and other fruits can enhance the resistance to diseases and maintain normal fertility and vision.