It is best not to drink milk and tea together. Because tea contains alkaline substances and various minerals mixed in milk, it will agglomerate, affect digestive function, and cause flatulence and indigestion.

Scientific research shows that tea and milk belong to the same food. Adding milk to tea or drinking tea and milk at the same time will destroy the healthy components in tea, so it is not suitable for drinking at the same time.

Black tea and green tea can be drunk together. The taste of these two substances may be different after mixing, and the color will definitely change.

Efficacy and function of milk

tranquilizing and allaying excitement

Italian researchers have found that milk has a calming effect because it contains an ingredient that can inhibit nerve excitement. Avalon suggested that when you are upset, you might as well drink a large glass of milk to calm down. Drinking a glass of milk before going to bed can promote sleep.

2. Inhibit tumor

Milk and milk cheese contain a CLA substance, which can effectively destroy free radicals harmful to cancer in human body, and can quickly combine with cell membrane, so that cells are in a state of defending against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in human intestines, decompose them into non-carcinogenic substances, and excrete them. Vitamin A, vitamin B2 and vitamin D contained in milk have certain preventive effects on gastric cancer and colon cancer.

3. Promote children's brain development

Milk is the only food for the survival and development of mammals after birth, and it contains all the nutrients necessary for the development of young.

4. Beautiful and beautiful

Whey in milk can eliminate facial wrinkles and keep skin smooth and moist.

5. Comprehensive nutritional supplements

Can keep arterial blood vessels stable under high pressure and reduce the risk of stroke; Can greatly improve the working efficiency of the brain; It can strengthen bones and teeth and reduce the occurrence of bone atrophy; Let the wound heal faster.

Twenty-three effects of tea:

Sleep less, soothe the nerves, improve eyesight, clear the brain, quench thirst, promote fluid production, clear away heat, relieve summer heat, detoxify, promote digestion, sober up, lose weight, reduce qi, induce diuresis, relieve constipation, treat dysentery, remove phlegm, dispel wind, relieve exterior syndrome, strengthen teeth, treat heartache, treat sores and fistula, satisfy hunger, invigorate qi and prolong life.