Among them, the analysis of nutritional value components of Dangshan Gong pear showed that the pear was rich in nutrition and water. Every100g of fresh pear contains 0. 1 g of fat, 9 g of sugar, 0. 1 g of protein, 6 mg of phosphorus, 0.2 mg of vitamin C4, 0.2 mg of iron, 5 mg of inorganic calcium and 0.02 mg of thiamine.
Extended data:
Taboos for eating pears every day:
1, pear-like cold helps dampness. Eating too much will hurt the spleen and stomach, so people who are deficient in spleen and stomach and are afraid of cold should eat less.
2, pears contain more fruit acid, more stomach acid, don't eat more.
3, pears have diuretic effect, frequent urination at night, eat less pears before going to bed. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.
4. Pears have high sugar content and should be used with caution by diabetics. Patients with chronic enteritis and stomach cold disease should not eat raw pears.
5. Pear contains a lot of fruit acid, which should not be used with alkaline drugs, such as aminophylline and baking soda.
6, used for relieving cough and resolving phlegm, it is not appropriate to choose sweet pears with too high sugar content.
7. Pears should not be eaten with crabs to prevent diarrhea. Because pears are sweet, slightly sour, cold, crabs are salty, cold and slightly toxic. Both are cold products, and eating together hurts the stomach.
Baidu Encyclopedia-Gong Li
People's Network-Dry throat and thirst eat tribute pears
People's Network-Pear has the function of moistening lung. Pay attention to these taboos when eating pears.