Raw materials: pork tenderloin 100g, walnut kernel 50g, almond 15g, jujube 10g, raisin 10g.

Accessories: salt.

Exercise:

1. Wash all the materials, soak the red dates until soft, remove the core, cut the pork tenderloin into thick slices, blanch with clear water and wash off the foam.

2. Set the casserole on fire, pour in a proper amount of water, put the red dates, walnuts and almonds into the pot, and cook for 10 minutes or more with low fire until the water in the pot boils.

3. Put the sliced meat into the pot, continue to cook on low heat for 15 minutes, add raisins and cook until boiling, and season with salt.

Tips:

One trick is fresh: most people break walnuts to get kernels, but it is difficult to get complete walnuts by this method. In fact, it is not difficult to peel the whole walnut kernel. First, put walnuts in a steamer and steam them for a few minutes with high fire, then immediately immerse them in cold water to cool them. After taking it out, you will find cracks on the surface of walnut shell. As long as the shell is broken along these cracks, the whole walnut kernel can be taken out.

Taste renovation: If you have the courage to control your greedy bugs and drink pure vegetable soup without adding any meat, you can achieve the effect of whitening and slimming.

Features:

Walnut kernel is a kind of nut, rich in vitamin E, which can activate cells and add luster to skin and hair. Almond has been a beauty product for health care and moisturizing since ancient times, and its whitening effect is very strong; Raisins contain tannic acid, water-soluble B vitamins and a variety of minerals, which have a strong softening and moisturizing effect on the skin. People with dry and rough skin and hair insist on drinking it, which can make a good change to their skin and hair.

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Yiwei walnut soup

Walnut 10. Walnuts are broken and boiled. Drink warm tea often. Function of tonifying kidney and nourishing blood, reducing adverse events. It is suitable for pregnant women with adverse fetal qi, nausea and vomiting.

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Cordyceps, walnut and bovine bone marrow soup

Efficacy:

This soup can nourish yin and tonify kidney, walnut kernel can tonify kidney and essence, longan pulp can nourish blood and soothe the nerves, and it is effective for nervous palpitation. Ginger and red dates harmonize the camp and health, strengthen the spleen and enrich the blood, beef bone marrow and pork loin tonify the kidney and replenish the essence, and strengthen the tendons and bones. People's aging is caused by the decline of kidney qi. Therefore, hearing loss is closely related to the decline of kidney qi. If the symptoms of hearing loss occur due to the decline of physical function, this soup can be used as a diet therapy.

Village materials:

San Qian of Cordyceps sinensis, one or two walnuts, two yuan longan, half a catty of bovine bone marrow, a pair of pork loin, two slices of ginger and four red dates.

Making:

① Cut pork tenderloin in half, remove fascia and wash; Walnut kernel retains walnut skin; Peel ginger, wash and cut into two sections; Wash red dates and remove the core; Wash bovine bone marrow and longan pulp.

(2) Put the materials into boiling water, cook for three hours on medium fire, and season with salt.

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Yellow rice wine and walnut mud soup

Source: Compendium of Materia Medica

Source: walnut kernel, 5 sugars, 50 grams, rice wine, 250 grams.

Walnut kernels are mashed with white sugar, put into a pot and add yellow wine. Then put the pan on the fire and fry for 10 minutes.

Usage Eat walnut paste twice a day.

The effect of tonify kidney and tranquilizing mind. It is suitable for headache, insomnia, amnesia, chronic asthma, lumbago, habitual constipation and senile constipation.

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Walnut ginseng soup

Basic characteristics: tonify middle warmer, tonify kidney and soothe the nerves.

The basic materials are 25g walnut kernel, 6g ginseng, 3 slices ginger and a little rock sugar.

Method: Put the walnut kernel, ginseng and ginger into a casserole, and add a proper amount of water to fry a bowl of juice. Take out ginger, add rock sugar and stew for a while.

Efficacy: tonify the middle warmer and soothe the nerves.

Usage: daily 1 dose, warm before going to bed, 3-5 days for 1 course of treatment.

Application: Suitable for palpitation caused by deficiency of heart and kidney yang.

★ Original finishing of Komatsu blog. Please indicate the reprint.