1, take it directly. When eating breakfast, take a proper amount of pine pollen with hot milk, honey water and boiled water. And then eat it directly.

2, pine pollen egg soup, with pine pollen 1 spoon, eggs 1 piece, put the right amount of sugar in the pot, add the right amount of water in the pot, open, shell the eggs and put them in the pot. After the eggs are cooked, add sugar and pine pollen and mix well to drink.