Efficacy and function of oatmeal. Oatmeal is an instant food made from oats. Because of its high nutritional value and convenience, many people like to buy oatmeal in life. So, what is the efficacy and function of oatmeal?

Efficacy and function of oatmeal 1,

Efficacy and function of oatmeal

1: preventing diabetes

Oatmeal is a high fiber food. Usually, people can eat more oats to promote insulin secretion in the body and prevent blood sugar from rising, which has obvious preventive effect on modern high-incidence diabetes. People with hyperglycemia or diabetes can eat more oatmeal, which can also prevent the disease from getting worse and reduce the complications of diabetes.

Step 2 lose weight

Oatmeal is also a kind of food that can lose weight. It is a low-calorie and low-fat food with a particularly high cellulose content. Usually, people will not inhale too much calories and fat after using it, and it will increase the body's sense of protection, promote gastrointestinal peristalsis and accelerate the body's metabolism. Eating it often will make people lose weight obviously.

How to eat oatmeal

1: oatmeal with fruit and milk

There are many ways to eat oatmeal, but adding proper amount of fruit and milk when eating will make it more balanced in nutrition and more attractive in taste. When eating, you can prepare two spoonfuls of instant oatmeal and a glass of fresh milk, as well as half a banana and a proper amount of raisins. Put oatmeal in a cup, brew it with boiling water, then add fresh milk, and then add bananas and raisins that have been pressed into paste. You can eat it directly after mixing.

2. Rice oatmeal

Oatmeal and rice are cooked together to drink porridge, which tastes particularly good. When cooking, you need to wash the prepared rice with clear water, put it in a pot and add clear water to boil, and then cook for about half an hour. After the rice in the pot becomes soft and waxy, put the prepared oatmeal into the pot, and when cooking with the rice, turn off the fire left and right, and the rice oatmeal with rich flavor will be ready.

Efficacy and function of oatmeal II,

1, the efficacy and function of oatmeal

1, preventing cardiovascular diseases. Effectively reduce the cholesterol in the human body, if eaten regularly, it is good for the body. Especially for the middle-aged and elderly people with cardiovascular and cerebrovascular diseases.

2, hypoglycemic. It's good for diabetics, because eating oats regularly can reduce blood sugar and lose weight for diabetics.

3, laxatives. Eating oatmeal regularly can promote defecation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can relieve constipation.

4, calcium supplementation. Oats can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.

5, prolong life. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance their physical strength and prolong their lives.

2. Oat recipes

1, soybean milk oatmeal

Practice: take 500 grams of soybean milk, 50 grams of oatmeal, and the right amount of refined salt. First, put soybean milk and oatmeal into a pot filled with water and boil it with high fire. Then, turn the heat down and cook them into porridge. Take porridge oil as the degree and add refined salt to eat.

Warm clothing at breakfast and dinner every day can tonify deficiency and strengthen the body, and can be used as an auxiliary diet for arteriosclerosis, hypertension, coronary heart disease and other symptoms. (Note: Use an iron pot or casserole)

Efficacy: tonify deficiency and moisten dryness, relieve sore throat and relieve cough.

2. Milk oatmeal

Practice: Take a proper amount of fresh milk. Put 100g oatmeal into a pot, add a proper amount of water, boil it with strong fire, then boil it with low fire to make porridge, and add milk. Take it in parts every day.

Daily consumption can preserve health and beautify the face, and can be used as an auxiliary food therapy for symptoms such as deficiency of qi and blood, dull complexion, fatigue, emaciation, loss of appetite, lung dryness and cough, dry throat and thirst, hiccup, weakness after illness, and tasteless diet.

Efficacy: tonify deficiency and nourish blood, lubricate and beautify.

3, longan oatmeal

Practice: take 30 grams of longan meat, 20 grams of brown sugar, and pure oatmeal 100 grams. First, put longan pulp and oats in a pot, add water 1000g, boil with strong fire, then boil with low fire to make porridge, and add brown sugar.

Take it in parts every day. Eating it can strengthen the brain and improve intelligence, and can be used as an auxiliary diet for insomnia, forgetfulness and fright caused by deficiency of both heart and spleen and deficiency of qi and blood.

Efficacy: nourishing blood, nourishing heart, calming nerves and improving intelligence.

4. Carrot oatmeal

Practice: Take 5 carrots and oatmeal 125g. First, wash carrots and shred them, then add water to oats and boil them. After that, simmer for about 15 minutes to make porridge, which can be eaten at breakfast and dinner.

It can protect eyesight and prevent vitamin A deficiency. It can also be used as an auxiliary food therapy for insomnia, xerosis cutis, hypertension, thirst and polydipsia, anorexia and dyspepsia caused by liver blood deficiency.

Efficacy: nourishing liver and improving eyesight, invigorating spleen and stomach.

5. Oat and red date porridge

Practice: 7 red dates, washed and soaked in water, put into the pot with 50 grams of oatmeal, add 500 ml of water and cook into porridge. Take it in the morning and evening

Efficacy: tonify deficiency, strengthen bones, care skin and tender skin. It can be used as an auxiliary diet therapy for the elderly with stomach deficiency, anorexia, constipation due to spleen deficiency, deficiency of qi and blood, anemia, chronic hepatitis, allergic purpura, malnutrition, physical weakness and weakness after illness. Obese people with heavy phlegm and dampness should not eat.

3. How do you make cereal?

A key to eating oatmeal is to avoid long-term high-temperature cooking and prevent vitamins from being destroyed. The longer the oatmeal is cooked, the greater the nutritional loss. The recommended eating method is: raw oatmeal needs to be boiled for 20-30 minutes; Cooked oatmeal needs to be cooked for 5 minutes; If cooked cereal is boiled with milk, it only takes 3 minutes, and it is best to stir it once in the middle.