Women will have some uncomfortable symptoms when they enter menopause, among which hot flashes are almost all symptoms of menopausal women. This kind of hot flashes will always appear for no reason, regardless of time, even at rest, it will feel very hot and accompanied by sweating. Hot flashes are a common physiological phenomenon of menopausal women and will gradually disappear with menopause. The time it disappears depends on the quality of everyone's rest. Generally, the symptoms will gradually become lighter or even disappear within 1-2 years, but some women have menopausal symptoms for a long time, and some hot flashes can last for about 5 years. However, don't worry about it. We should use some traditional Chinese medicines, such as Heyankuntai Capsule, keep a healthy and peaceful mind, eat more fresh fruits and vegetables and protein-rich food, and go outdoors to bask in the sun and take a walk. In order to ensure effective sleep, you can soak your feet with warm water and listen to some soothing music before going to bed.