Four-season health-preserving and summer-eliminating methods lose a lot of water in summer. Drink plenty of water, warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body, maintaining the normal physiological functions of the human body.
Water is an indispensable part of human body. Organs, muscles, blood, hair, bones and teeth all contain water, and water loss will be more in summer. If you don't replenish water in time, it will seriously affect your health, make your skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, herbal tea, milk and apple juice are all ideal thirst-quenching drinks.
Go to bed late and get up early in summer, and try to take a nap at noon. Remember not to sit, lie down or sleep for a long time in the corridor, under the eaves or in the shade of the vents.
Electric fans should not be used for a long time, because in summer, the outside is steaming at high temperature, sweating a lot, and the pores are wide open, which makes it easy to catch cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.
Maintenance should raise Yang Huangdi Neijing? Su Wen? "Four Qi Tiaoling Theory" says: Xia San Moon is a fragrant show, and everything in the world is all flashy. Going to bed at night and getting up early, the sun is never tired, which can make people angry, make Huaying put on a show and vent his anger. If they like outdoor, this summer's gas should be the way to keep healthy.
? In hot summer, many people will suffer from air conditioning disease. People turn on the air conditioner all day long, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt Yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to adjust the air conditioning temperature too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
Supplementing salt, potassium and vitamins sweats a lot in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which can cause fatigue, dizziness, headache, loss of appetite and other symptoms.
The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, lychees, peaches and plums. Vegetables include green onions, celery, edamame, etc., and are also rich in potassium.
Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.
In summer, the human body sweats a lot, and sodium chloride loses a lot. Pay attention to supplementing salt while replenishing water. Drink some salty boiled water every day to keep the acid-base balance and osmotic pressure in the body relatively stable.
Nutritionists also suggest that it is best to supplement vitamin B 1, vitamin B2 2 mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to human health.
Therefore, we should eat more foods rich in the above nutrients in summer, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp skin and so on. You can also drink some juice.
Precautions for itchy skin When traveling in summer, when skin itching and dry pain are caused by sun exposure, you can apply a small amount of ointment such as skin Matthew. Don't burn with hot water or wash with alkaline soap, so as not to irritate the skin and aggravate the symptoms.
Do some heart-nourishing exercises. The amount of exercise in summer should not be too large or too intense. It is advisable to sweat a little after exercise to avoid excessive exercise and sweating. For those who still insist on exercising in summer, you can choose to practice Tai Ji Chuan and Tai Ji Chuan, which are both dynamic and static, flexible and rigid, with moderate opening and closing, ups and downs, impartial figure, upright in the body, invincible in common cold, and in harmony with natural yin and yang. It is one of the best heart-nourishing exercises in summer.
Four principles of health preservation in summer 1. Jianpi Qushi
Humidity is a great scourge in summer. In addition, the spleen and stomach function is low in summer, and there are often symptoms such as poor appetite, diarrhea, and white greasy tongue coating. Always take something that strengthens the spleen and promotes diuresis. Generally, products with the functions of invigorating spleen, aromatizing and eliminating dampness, lightly infiltrating and promoting diuresis are selected, such as Pogostemon rugosa, lotus seeds and Eupatorium odoratum.
Second, clearing away heat and relieving summer heat.
In summer, the temperature is high, the summer heat is evil and people's hearts are strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on.
Third, nourish the lungs and kidneys.
Traditional Chinese medicine believes that according to the law of five elements, the heart is full of fire in summer, and the lung and kidney are weak, so it is necessary to pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid.
Fourth, winter diseases are treated in summer.
The so-called treatment of winter diseases in summer means that the human body and the outside world are full of yang in summer, and some diseases that are prone to occur in winter can be treated by some effective health preservation methods and corresponding health food. If fresh sesame flowers are used to wipe the places prone to frostbite, frostbite can be prevented in winter, and ointment can be applied to acupuncture points in winter to treat asthma and rhinitis.
The secret of keeping in good health in the four seasons is that all diseases damage Yang in summer.
Prostate diseases are characterized by bacterial infection and reproduction in spring and summer, and viruses invade cells and tissues of urinary glands, prostate glands and renal glands, causing frequent urination, urgency, dysuria and dysuria. Causes yin-yang imbalance, qi-blood imbalance, accumulation of cold pathogens, meridian obstruction, sexual dysfunction and other symptoms. This is called TCM theory? All diseases are harmful to yang? .
? Spring, summer and sunshine? When.