What exercise we do every day can make us grow taller. Exercise is something that many people insist on in our life. Growing taller is something that many people want to do. Everyone should know that exercise can help us achieve the effect of growing taller. What exercise can make us grow taller every day?

What exercise can I do every day to grow taller? General physical exercise can promote bone growth and height growth, especially bouncing exercise can promote height growth. For example, children can play basketball, jump rope, swim, and the parallel bars can all promote height growth.

In addition to the above bouncing exercises, it is also recommended to eat more calcium-rich foods, such as milk, and drink at least 500mL every day. Also eat more calcium-rich foods, such as fish, shrimp, seafood, tofu, etc., which have higher calcium content and can be eaten appropriately. In addition, sleep is also very important, because in children's sleep, the peak of growth hormone secretion is from 10 to 1 0 at night. Therefore, it is recommended not to stay up late, and it is best to fall asleep before nine o'clock. Adequate sleep is very meaningful to ensure the baby's height growth.

1. Basketball: When playing basketball, you will do a lot of running and jumping movements, which will help stretch your limbs and promote the secondary development of bones. It's natural to go up a storey still higher. Playing basketball for half an hour every day can not only make you taller, but also make you thinner.

Second, skipping rope: girls can promote bone development by skipping rope, skipping rope 100 times a day, and after a period of time, their bodies will grow taller. Because of increasing exercise, you will eat more and eat more nutritious, so as to meet your physical needs and grow taller.

Standing long jump: Standing long jump is similar to high jump. Can exercise lower limb muscles and arm muscles, and the body can be stretched. Stick to the standing long jump every day, and you will grow taller.

Fourth, touch the height: touch the height with your arms. Before touching, you need to run up, then jump, and finally touch the height with your arms straight. Your left and right hands should touch the height in turn, every five times as a group, at least three to five groups a day. The space at home is relatively small, so you can touch the height outdoors.

5. Sit-ups: The practice of sit-ups is relatively simple. Let your body lie flat on the bed, then tuck in your abdomen and try to keep your hands close to your feet. You can do it 50 times a day. If you feel tired, you can have a rest first and then continue to do it. You can ask others to help you when you do it, leg press.

You can do these exercises if you want to grow taller. If you do these exercises often, you can grow taller. When exercising, you should exercise moderately according to your physical condition. Excessive exercise affects health. Besides exercise, we should also pay attention to sleep. Sleep for not less than seven hours every day, otherwise it will also affect the height of the body. Try not to stay up late to play games at night.

What exercise can I do every day to grow taller? 2 how can exercise have a long and high effect?

Suspension mode:

Hold the horizontal bar tightly with both hands to make your body droop. When drooping, it is best to gently touch the ground with your toes, and then do pull-ups. Boys can do 10- 15 times a day. Girls can do it 2-5 times a day.

The essentials of the exercise are: exhale when the pull-ups are up, and inhale when you slowly descend. After exercise, you should walk around and relax your muscles. After hands are relaxed, clench your fists, put your hands on your chest, then loosen your fingers, smell your eyes, open your mouth, stretch your eyebrows, relax your facial muscles, and then lie in bed to relax the muscles of your back and arms. In short, we should learn to give full play to ourselves and relax ourselves to the maximum.

After practicing the hanging method for a period of time, you can carry out hanging increment on this basis. The method is to hang for 20 seconds, then tie 5 kg sandbags on each leg and hang for 20 seconds; Then fix it on the horizontal bar with a belt and hang it for 15 seconds, and then put on an iron sand vest with a weight of 10 kg 15 seconds. But time and weight are not absolute and vary from person to person.

How to improve through exercise

Jump method:

Jump with your feet and touch branches, basketball stands, ceilings, etc. 10 times as a group, jumping for 5-7 seconds each time, with an interval of 4-5 minutes in each group. Try to stretch your body to the maximum extent. Besides, you should often take part in basketball, volleyball and swimming. When you grab a basketball spike, you must jump hard and actively compete for every high penalty. Because jumping is the main training content, you should try to jump about 200 times a day.

Traction method:

On the mound of 20-30 meters high, relax and accelerate to run down, then bend over and lie prone on the ground, with the help of two partners. One partner holds the wrist of the practitioner, and the other holds the calf of the unruly practitioner. At the same time, both of them exert force in the opposite direction and pull the trunk 2-3 times, each time 12- 15 minutes, and repeat 6-. Be careful, not too much.

If you know how to play it, it will help you grow taller, no matter who you use it, it is very practical. Exercise can also make the body stronger through exercise, and exercise is also a way of fitness. You can not only grow taller through exercise, but also choose exercise to make your body better and reduce the chance of diseases invading your body.

What exercise can I do every day to grow taller? What are the ways to grow taller?

Pull back: sit on the mat (bed), stretch your legs forward, stand side by side with your feet, tuck in your abdomen and cover your chest. Even if the trunk bends forward, you should raise your head and stretch your neck, and at the same time, your arms should stretch forward, preferably touching your feet. Do it 8~ 12 times in each group, and 3~4 groups are appropriate. When doing it, pay attention to slow to fast, and the range of action is from small to large, step by step to prevent ligament strain.

Hanging: on the horizontal bar or self-denial family hanging bar, practice once every morning and once every night before going to bed. Solution: Hold the pole with both hands, keep your feet off the air, grasp the whole body, and the waist, hips and legs are quiet and trembling; Hang for 2-3 minutes, rest for 2 minutes, 10- 15 times and then do it for 5 times. Hang your ankle with a 5 kg weight. Take a break for 2 minutes every time you do it. This method has been demonstrated flexibly by many persistent and strong people.

Stretching before going to bed: at present, it is the most recognized method of body height increase. Do leg stretching exercises before going to bed every night, fully relax your legs, do stretching exercises in bed, or rest immediately after hanging exercises, and try not to put any pressure on your legs and torso! Long-term persistence will have a very good increase effect!

Static tension: gradually increase the tension. Once you feel the tension, stop at the position of who 10- 15 seconds, no more than 30 seconds. If the muscles stretch slowly in the form of grasping, they will not show active contraction.

If you want your child to grow taller, you must do it in time, because children don't grow taller at every stage and age. You must ensure that your child's bones are still developing, and if you let your child do these exercises without stopping developing, it will be effective in a month, but you will see obvious results in a few months. For the sake of children, it is also possible to exercise with children.