1, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb is the first product for nourishing yin and tonifying kidney. It is also regarded as the doctor's first health care product. Women have problems such as sore bones and muscles and premature aging, which can be improved by taking Polygonum multiflorum Thunb.

2, medlar: medlar is flat and sweet, and has the effect of clearing the heart, improving eyesight and nourishing the liver. In fact, Lycium barbarum is also one of the best choices for nourishing yin and tonifying kidney. Especially sedentary girls, women who often face computers, can not only nourish yin and tonify kidney, but also reduce radiation damage to the skin and alleviate the problem of backache caused by sedentary.

3, yam: this medicine is a top-grade medicinal material, and its therapeutic effect is quite powerful. Eating yam every day can play a role in nourishing yin and tonifying kidney.

4, scallops: scallops are fried and eaten, and soup can play an important health care role, which has a good effect on women's treatment of yin deficiency and kidney.

5. Beans: Beans are rich in essential nutrients such as soybean protein and iron. Women who eat more beans can promote the secretion of estrogen and delay aging. At the same time, beans also have the effect of nourishing yin and tonifying kidney.

6. Chestnuts: Nuts have the function of tonifying kidney and strengthening waist. Men can tonify kidney and women can nourish yin. For middle-aged women, eating chestnuts often can relieve menopausal symptoms. Both men and women, the usual aftercare is very important. Persist in maintenance, and health will always accompany you.