People with bad intestines should try to eat less dishes with big fish and big meat on the table. Some people say that people with bad intestines can eat more vegetables, fruits and fish, but this is not absolute. Try to eat less greasy vegetables. For example, you can eat more out-of-season fruits, and try to avoid out-of-season fruits or frozen fruits. Fish follow the same principle. Steamed fish can be eaten more, and oily fish can be eaten less. Don't eat boiled fish, for example, it will stimulate the intestines.

Frankly speaking, most of the food on the table is not suitable for people with bad intestines. As for the food in the restaurant or take-away, it has a greater impact on people with poor intestines. The healthiest food is actually vegetables, and the healthiest way to eat is to cook or fry, but the taste should be light. Such as oil, salt, pepper, soy sauce, etc. Should be put less so as not to stimulate the intestines.

If the intestine is not good, besides avoiding the diet mentioned above, you should also learn to nourish the stomach. For example, eat as little as possible, eat less at dinner, and go to bed early to nourish the intestines. In addition, millet porridge and white rice porridge are good foods for nourishing the stomach and moistening the intestines. Fruits and nuts can also be used as auxiliary "food" to reduce excessive intake of oil and meat. All of the above can reduce the harm of diet to the body, and at the same time, it can slowly cultivate and restore the body.

People with poor intestines, paying attention to their eating habits and adjusting their diet structure can really stop the harm to their bodies and help them recover. But the key is perseverance, not fishing for three days and drying the net for two days. Dietotherapy itself is a long-term and gradual process to see obvious results. If you can't persist for a long time, you often can't achieve the "therapeutic effect". Therefore, persistence itself is the most important thing.