catalogue
Great cold solar terms proverb
What to eat for health in cold season?
Taboos for keeping in good health in severe cold and solar terms
Great cold solar terms proverb
1. It doesn't snow in slight cold and severe cold, but the fields crack in light summer and severe summer.
2. Slight cold and cold, cold into ice hockey
3. Slight cold is not cold, and the Qingming quagmire
4. Slight cold, severe cold and complete cold will make the spring next year warm.
5. Slight cold, killing pigs for the New Year (Spring Festival).
6. After the great cold, it is another year (lunar calendar).
7. The slight cold and the severe cold are frozen into a ball.
Whether the weather is cold or not, this year will not be a good year.
9. It will gradually pick up after extreme cold.
10. A slight cold is not as good as a bad cold, and it will warm up after a bad cold.
1 1. If you don't smoke for a year, save a rhubarb.
12. May 9th, June 9th, watching willows along the river.
13. Frozen garlic and dried onion.
14. Happy New Year, don't forget to protect the forest and look at the orchard.
15. Make a hullabaloo about before and after the Spring Festival, and don't forget the vegetables in the greenhouse.
16. poultry houses, pigsty, barn, strengthen nursing, don't relax.
17. Don't forget to visit the fish pond before and after the Spring Festival.
18. celebrate the new year in the cold and sum up experience.
19. Discuss more before and after the festival and try to get to the next level.
20. Save the Spring Festival and don't spend money recklessly.
2 1. It's getting better every year, but it's hard to figure it out.
22. A good year, a sad spring.
23. Live a good life and be thrifty.
24. Diligence is Seisensui, and frugality is a cornucopia.
25. Just increasing production without saving is equivalent to buying a bottomless pot.
26. Increasing production without saving is like having a hole in your pocket.
27. Working and eating, hungry is lazy.
28. Run towards a well-off society and get rich through hard work. Every family has a small vault.
29. People are diligent in moving down the mountain, but people are lazy to sit on the bench.
30. Lazy cows will have more shit, and lazy people will have more shit tomorrow.
3 1. Get up early three days, get up early three years and get up early one winter.
32. Depending on the weather, it becomes more and more barren and relies on manpower to feed Man Cang.
33. Eating depends on the weather. Hungry and heartbroken, I try my best to support Man Cang with my hands.
34. shop more and shop less.
35. Ten idlers and nine gluttons, make friends when something happens.
36. Eat, dress and look after the money at home. The cart is loaded.
37. tailor your clothes and watch the pot eat.
38. If you don't work in summer, you will get nothing in autumn. If you don't save in winter, you will worry about spring.
39. Prospering a family is like carrying dirt on your shoulders, and losing a family is like panning for sand.
40. Play the long spectrum, calculate the details, and don't be fooled if you live.
4 1. If you can be careful, money and food will continue.
42. The water keeps flowing, and you don't worry about food and clothing.
43. If you are not poor, you will be poor if you can't calculate.
44. Rescue should start from warehousing. If the ship is late, it will catch up with the middle of the river and leak.
45. It can be called hoarding, not hoarding.
46. If you have a pair of frugal hands at home, you don't have to worry about food and clothing for a year.
47. Don't save, wait in the cave.
48. If you have money, you often think about the days when you have no money, but you don't think about it all the time.
49. Swallows hold mud nests.
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What to eat for health in cold season?
1, eat more bitter
The severe cold is only a transitional period from winter to spring, and the diet and daily life should be "transformed" accordingly. A healthy diet should reduce salt, increase bitterness, nourish the heart and replenish qi, and eat hot food to prevent damage to the yang of the spleen and stomach, but it is not advisable to eat more hot and dry food. Suitable foods are celery, lettuce, lettuce, bitter chrysanthemum and so on. These bitter foods contain amino acids, vitamins, alkaloids and trace elements. These foods have antibacterial, anti-inflammatory, refreshing, fatigue relieving and other medical and health care functions.
2. Eat more digestible food.
In order to keep out the cold, people eat more in winter, but their activities are greatly reduced. During the cold, the Spring Festival is approaching, and the average family will prepare rich new year's goods. At this time, if the diet is not controlled, overeating will easily lead to poor blood circulation. Therefore, we should always pay attention to avoid hunger and fullness disorder, so as to avoid food stagnation, leading to gastrointestinal damage, constipation and other conditions.
You can eat more foods that can strengthen the spleen and eliminate food stagnation, such as yam, hawthorn and grapefruit. And you can also drink millet porridge, radish porridge and other porridge to strengthen the spleen and eliminate dampness for conditioning at breakfast or dinner. Exercise properly after meals. If you have abdominal distension, you can massage your abdomen to promote intestinal peristalsis and accelerate the digestion and absorption of food.
3. Eat some warm fatty foods properly.
In the cold season, the weather is very cold, the metabolism of the human body slows down accordingly, the blood vessels of the skin contract, and the heat dissipation is less. In the diet, we should also add some strong flavors, such as stewed meat, boiled fish, hot pot and so on. Beef, mutton and dog meat nourish viscera and increase nutrition, which is the best food for nourishing in winter.
At the same time, remember not to stick hard, cold food to prevent damage to spleen and stomach yang, but hot and dry things should not be overeating, the taste of food can be moderately strong, there should be a certain amount of lipid, and a certain amount of heat should be maintained. In terms of condiments, you can choose some spicy foods, such as pepper, pepper, ginger, onion, garlic and so on. But you shouldn't eat too much. In addition, "eat radish in winter and ginger in summer", so it is more appropriate to eat radish in winter.
Red food is good for keeping out the cold.
Great cold is in the season of alternating winter and spring, and people are very vulnerable to the common cold and cold evil, so we need to pay attention to wind and cold, and we can eat more red fruits and vegetables and spicy food in our diet. Red fruits and vegetables, such as red pepper, red dates, carrots, red apples, etc., can increase human heat energy, while spicy and warm foods such as ginger, onion, pepper, cinnamon, and perilla leaves have a certain effect of warming the wind and dispelling cold.
5. Great cold is suitable for drinking black tea or Pu 'er tea.
It is suitable to drink a little black tea or Pu 'er tea in autumn and winter, which is warm and can drive away the cold. Old people can drink a little black tea and Pu 'er tea and drink less green tea and oolong tea. In addition, it is also good to drink some scented tea according to the season and physique. For example, using trollius chinensis, honeysuckle and chrysanthemum to make tea can clear away heat and relieve sore throat and prevent "depression" of qi; Making tea with orange peel, bergamot and roses can soothe the liver and regulate qi, which is helpful to relieve the most prone depression in winter and adjust the mood.
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Taboos for keeping in good health in severe cold and solar terms
1. It is not advisable to exercise excessively.
Sweat more, and your yang will be lost with sweat. Exercise should be done in a sunny place in the square. You can choose brisk walking, jogging and square dancing according to your usual preferences. The intensity of exercise depends on your physical condition, and sweating slightly is the best. In foggy and snowy days, it is best to stop exercising.
2. Do not hurt yin and body fluid
There is a big difference between indoor and outdoor humidity in severe cold solar terms. With the decrease of water vapor, vaginal fluid in the body will also decrease. Many people with chronic respiratory diseases often feel that they cough with too much phlegm or sticky phlegm, and their cough is not clean. People with cardiovascular diseases are more likely to cause increased blood viscosity.
If the vascular elasticity function declines due to hypertension, old age and other reasons, it is easy to induce dangerous situations such as myocardial infarction, cerebral infarction and cerebral hemorrhage. If heating is often turned on indoors, be sure to pay attention to ventilation and increase humidity.
Don't be angry.
Suitable for hot food, remember not to eat cold food, sticky and indigestible food, so as not to damage the yang of the spleen and stomach, and don't eat too many hot and dry things.
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Dahan solar terms proverbs daquan