1, Lentinus edodes is rich in plant protein, polysaccharide, amino acids and vitamins, among which Lentinus edodes polysaccharide can effectively inhibit malignant tumors and improve immunity. In addition, spring is a good time for children to grow up, because human metabolism is relatively strong and blood circulation is accelerated. At this time, a lot of vitamin D is needed, and mushrooms are rich in vitamin D. It should be noted that the content of vitamin D in mushrooms is higher after sun exposure.

2. Spring is the season when shallots are on the market. Unlike green onions, they are short and have many green leaves. It's not as spicy as green onions when eaten raw, but it's more delicious when dipped in a little bean paste. Allicin contained in shallots has the functions of sterilization, softening blood vessels and reducing blood fat. The onion oil made of leek can not only remove the fishy smell and peculiar smell of greasy dishes, but also stimulate the secretion of digestive juice and stimulate appetite.