There are many such examples, and we only cite a few common ones. For example, modern people attach great importance to body detoxification, thinking that it will have the effect of beauty beauty. In fact, normal and healthy people will detoxify through defecation, urination and sweating. If we pay too much attention to detoxification, it will easily lead to spleen and stomach deficiency and cold, which will have a negative impact on our health.
There is also that people think that traditional Chinese medicine is harmless to the body, and they like to prescribe several pairs of traditional Chinese medicine to eat and supplement if they have nothing to do. But the truth of the matter is, this medicine is three points poisonous. It is well known that eating western medicine will have side effects, so people take it for granted that Chinese medicine is pure natural, so there are no side effects. In fact, it is a three-point poison. Both traditional Chinese medicine and western medicine have more or less side effects, so it must be carried out under the guidance of a doctor before taking the medicine, otherwise it will easily cause liver and kidney damage.
There are still many people who think that natural and unprocessed food is the most nutritious. Actually, it is not. For example, natural aloe contains some ingredients that can cause human diarrhea. However, the day lily has not been treated artificially, and the colchicine contained in it may poison the human gastrointestinal tract and seriously threaten health. As long as the processing technology is scientific and reasonable, and some substances harmful to human body are removed, most of the nutritional components of food will be preserved and generally will not destroy the nutrition of food.