1, red bean glutinous rice porridge. Red bean is a kind of detoxified sacred product, which not only has the effects of clearing away heat, eliminating dampness, promoting diuresis and reducing swelling, but also contains rich water-soluble fiber, which can eliminate dampness and promote the metabolism of blood and water in the body. When making red bean and barley porridge, soak it together for more than two hours in advance, which will make it easier to cook and taste better.

2, millet pumpkin porridge. This kind of porridge is especially recommended here. After all, millet and pumpkin are so healthy to human body, especially to women. No matter during pregnancy or confinement, millet porridge not only has the function of strengthening the spleen and warming the stomach, but also has obvious effect on promoting gastrointestinal digestion. In particular, millet and pumpkin are paired together to cook porridge, which has a soft taste and is very popular with the public.

3, tremella porridge. We also know that tremella is a very nourishing product, and the price on the market is not expensive, and the price is close to the people. When we cook tremella porridge, we can put the rice soaked with fungus in advance into hot water and cook it until it is soft and rotten. If you like sweets, you can add brown sugar to taste.