"Spring thunder rings, everything grows", and it is a fine sunny day in September, with the temperature rising and the rain increasing. In addition to the winter scenes in which the northeast and northwest regions are still covered in white, the average temperature in most parts of the country has risen above 0℃, the average daily temperature in North China is 3-6℃, the temperature in the south of the Yangtze River is above 8℃, and the temperature in Southwest China and South China has reached 10- 15℃, which is already a harmonious spring. Therefore, the working people in China have attached great importance to this solar term since ancient times and regarded it as the beginning of spring ploughing.
The flowers are blooming.
How to keep healthy in this solar term?
1. Diet should be avoided.
The weather is obviously getting warmer, and the diet should be cool and light. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.
2. Clothing health
During the period of fright, some young people, especially girls, often wear colorful clothes in early spring, which is actually very harmful to their health. If the temperature is too low, especially in rainy days, the exposed limbs will be cold and numb, unable to move, sore and other discomfort due to the invasion of cold air, especially the subcutaneous fat of the knee joint is less, lacking protection, and it is more sensitive to the invasion of cold air, and it is more prone to local numbness, sore and other symptoms after catching cold, which will lead to arthritis over time. Therefore, we should pay attention to keep warm when wearing it at this time, mainly relying on "cover".
3. Daily life
After the shock, the temperature gradually rose and the climate became warmer. At this time, people often feel sleepy, which is commonly known as "spring sleep". Therefore, only by ensuring a good sleep can friends have plenty of energy to work and live.
In order to help everyone have a sweet dream, the special tricks are as follows:
(1) Stay away from your mobile phone half an hour before going to bed, get rid of distractions, and stay calm, which is conducive to falling asleep;
(2) A little exercise is good for stretching and relaxing the body;
(3) Wash your face and feet before going to bed (or soak your feet with traditional Chinese medicine), massage your face and rub your feet, which can promote blood circulation, warm up the viscera, calm your mind, eliminate the fatigue of the day and help you fall asleep.
On the constitutional front:
1. Yin deficiency constitution
This kind of people's physique is characterized by emaciation, fever of hands and feet, dry mouth, dry throat, thirst for cold drinks, frequent irritability, dry stool, yellow urine, dry skin, blurred vision, dizziness and tinnitus, and poor sleep.
Mental conditioning: people with yin deficiency constitution are irritable and often upset and irritable, which is the reason why yin deficiency and fire disturb God. It is necessary to follow the health care method of "quietness is empty, and God is inside". Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.
Diet nursing: In principle, we should protect yin and hide yang, and eat more foods that nourish yin and tonify kidney, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, egg, honey, bird's nest, tremella, tofu, black beans, sugar cane, pear, pig's trotters and goose. Conditional people can eat some sea cucumber, nail fish, crab meat, tremella, drake and so on. Eat less dry and spicy food.
2. Yang deficiency constitution
This kind of person is white and fat, or pale, with warm hands and feet, long urine, thin stool, fear of cold and preference for warmth.
Mental conditioning: People with insufficient yang often show bad mood, fear or sadness. Such people should be good at adjusting their emotions, listening to more music and making more friends.
Diet aftercare: eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radishes, etc. , but also eat Cistanche deserticola, Morinda officinalis, Eucommia ulmoides, Fructus Psoraleae, walnut meat, Semen Cuscutae, Cordyceps sinensis and other traditional Chinese medicines.