First, do three things in the morning to relax, detoxify and beautify.
The human body is constantly getting nutrition through food intake every day, which is the basis for maintaining the normal operation of various functions of the body. However, when food is ingested and digested by the human body, "garbage" cannot be excreted in time, which is the main factor that damages beauty. So we must seize this important critical period of beauty in the morning.
1, nutritious breakfast
Normal defecation once a day can excrete the metabolic waste in the body in time. However, due to some bad living habits, the normal defecation of human body is hindered, making constipation a problem for many people, which not only has many adverse effects on health, but also is the main factor affecting beauty.
Once the human body can't defecate, the face will naturally become very poor, and the vitality will be gone, and the acne on the face will follow. And this can be solved perfectly through a healthy breakfast.
Everyone who pays attention to health knows that breakfast is the most important meal in a day. Breakfast is not only the main way to supplement human nutrition, but also helps the human body to excrete toxins through the ingenious combination of breakfast.
Yogurt is an essential ingredient in breakfast, because yogurt contains lactic acid bacteria, which can stimulate gastrointestinal peristalsis and promote defecation. Eat an egg before drinking yogurt. This breakfast combination can not only supplement human nutrition, but also has the magical effect of beauty beauty.
Eggs are rich in protein, which can well supplement human nutrition and have high energy, and can maintain vitality for half a day. For many office workers, it is an excellent breakfast choice.
2. Drink a glass of water on an empty stomach
Drinking a cup of warm water on an empty stomach after getting up in the morning is an important way to promote the excretion of toxins in the body. Drinking boiled water in the morning can replenish human moisture. At the same time, after getting up in the morning, the blood viscosity in the human body is relatively high. For people with cardiovascular and cerebrovascular diseases, the morning is a dangerous period of onset.
At the end of the year and the beginning of the year, cold air is frequent, which makes people feel extremely cold. But as long as the sun shines, you can obviously feel the warmth, and even people's mood will get warmer. It won't make people sleepy as easily as in spring, burn people's skin as in summer, and it won't be as powerful as the seemingly soft ultraviolet rays in autumn. The warm sunshine in winter is in sharp contrast with the low temperature, which is even more precious. Since the winter sun is so precious, we should try our best to bask in it.
Many people think that sunbathing is the next stop of the sun, as long as the sun shines. Of course, this is also sunbathing, but it is not done well and is not skilled. We know that sunlight can synthesize vitamin D and promote the absorption of calcium. In this respect, your intake of vitamin D is not enough, which also affects the effect of calcium supplementation. What's more, there are not many sunny days in winter. So, what can we do to get better sunlight?
First, how to better bask in the sun
1, wear red clothes
If you plan to go out in the sun, you'd better wear red clothes. Because no matter what season, there are ultraviolet rays in the sun. Red has the longest wavelength and can absorb short-wave ultraviolet rays without getting sunburned. If you don't have red clothes, you can wear white ones, but don't wear black ones.
Step 2 don't wear gloves
You should bask in the bare skin more in the sun, but it is unrealistic to wear thick clothes in winter and expose your back, feet and other parts, and you may tan your face directly. You can take off your gloves, expose your hands, and let the sun penetrate the skin of your hands, which can dispel the cold and be beneficial to your joints.
3. Don't eat sensitive food
Eating photosensitive food and then going to the sun is easy to precipitate melanin and cause solar dermatitis. Photosensitive foods mainly include mustard, cabbage, coriander, lettuce, shrimp, mussels and so on.
4. Choose the most suitable time period.
Generally speaking, around 0: 00 am/kloc-0: 00 am and 4: 00 pm are the best time to bask in the sun, because the midday sun is too strong and it is easy to burn the skin. But for winter sunshine, noon 1 1 and 12 are not particularly strong. So the best time to bask in the sun in winter is 1 1 to 4 pm.
Step 5 bask in the sun.
Sunbathing should last for 15-20 minutes every day to synthesize enough vitamin d; If you don't have time, you can sunbathe for an hour or two at a time on weekends. Old people and children should arrange time to bask in the sun to prevent vitamin D deficiency and calcium deficiency.
So for these people, drinking a glass of water on an empty stomach in the morning can reduce the viscosity in the blood, which is an effective way to ensure health and beauty.
But don't drink too much. One drink is enough. Because the morning is an important stage of yang rising, too much water will increase the burden on the intestines, affect the normal function of the stomach, and have many adverse effects on people's health. And if you add some salt to boiling water, it can also help clean up the stomach.
In addition, when drinking water, you should take a big mouth, which can clean the intestines well and help promote the discharge of residual substances in the intestines. So if you want to have smooth skin, start by drinking a glass of water on an empty stomach in the morning!
Step 3 laugh for 3 minutes
There is an old saying: "When you are in a good mood, the lottery will come naturally. Compared with people who are sad all day, there is no one who doesn't like smiling faces. In Chinese medicine, laughter is a free medicine. Laughing for 3 minutes after getting up in the morning can play a good role in health and beauty, and can also play a good role in health care.
Related research shows that laughing for 3 minutes is equivalent to jogging 10 minutes. Relevant survey data show that when people watch comedies, stress hormones, blood pressure, cholesterol and other substances in the human body will have a lowering effect, which fully shows that laughter can well reduce the occurrence of heart disease, hypertension and other diseases.
Moreover, when laughing, many people's pulse will jump faster, which will greatly increase the speed of arterial blood flow, which can well promote the speed of arterial blood flow.
Because when the human body is in a state of laughter, it will enhance the contractility of the heart, thus speeding up the heartbeat and greatly increasing the blood transfusion of the heart. Therefore, laughing for 3 minutes after getting up in the morning can promote the blood circulation of the body and enhance metabolism.
Laughter in the morning can also play a good role in assisting a good mood, so that everyone can start a new day with a perfect mood.
Second, the morning health precautions
1, suddenly can't get up.
Many people will get up quickly when they hear the alarm clock in the morning, because it will make blood rush to their heads, which will cause sudden changes in blood pressure, which is also the main cause of dizziness and other discomfort.
We should open our eyes slowly first, don't get up in a hurry, then lie in bed and move our limbs and head, and get up in about 3 minutes. When lying in bed, we can turn our eyes back and forth with our eyes closed, which can help us wake up and relieve our eyesight.
At the same time, you can also grasp the sheets with your feet, exercise the muscles of your feet, promote the blood circulation of your feet, and stimulate the acupoints of your feet to a great extent.
2. Develop good defecation habits
Health care after getting up in the morning and timely defecation habits are important ways to keep healthy. Because many times there is no feeling of defecation, but after a night of metabolism, the body will decompose a lot of toxins.
Morning is the best time to promote the excretion of these toxins. If it cannot be discharged in time, it will accumulate in the body and form poop, which will become the main factor endangering beauty and health. Therefore, after getting up in the morning, whether you are comfortable or not, you should go to the toilet. Over time, you will form a habit.
However, don't go to the toilet as soon as you get up. Even if you have a clear feeling of defecation, you should rest for a while before going to the toilet. Because bladder emptying at this time will cause dizziness and other adverse symptoms, especially the elderly, we must pay attention to it.
Conclusion: In the above article, I introduced that you can easily detoxify and maintain beauty by doing three more things in the morning. You got it? Morning is an important time to keep fit. I hope you can make full use of this morning health time. Just remember to drink a glass of water on an empty stomach, eat a healthy breakfast and laugh when you get up in the morning. If you want to be healthy, try it quickly!