First of all, exercise and a reasonable diet. I saw Ariel Lin and Weibo in Yi Nengjing, and found that both female stars like doing sports very much, especially yoga. Yoga can tighten the body and make people glow. People who often do sports always look more energetic and beautiful. No matter how old you are, you can give people a feeling of youth and vitality. My friend's mother is in her fifties and seems to be in her thirties. I asked her mother how to maintain it, and my aunt said that she has been exercising for more than 30 years. In addition to exercise, a diet with less salt and oil can also slow down skin aging and give us enough collagen. Weibo, a female star, can see that their diet is basically clear soup and scanty water. Unlike ordinary people, we have nothing to do with cupcakes every day. It's just a rhythm of eating yourself old.
Second, insist on maintenance. Maintenance is a very important link with many steps. Even the simplest maintenance steps include sun protection, cleaning and moisturizing. Do you remember Crystal's skin care steps in variety shows? Just put on two masks and sleep with them under the irradiation of a large row of lights. At that time, all the guests sighed: Can you sleep like this? Big S will wear sunscreen even indoors. Every time he goes out to record a program, he will ask his assistant to give him an umbrella, regardless of spring, summer, autumn and winter. Therefore, beauty needs hard work. If you want to be young, you can't always forget to take care of your skin.
Finally, I think mentality is also very important. My young-looking aunts are very advanced in mentality, like idolization, like singing, and can play games with boys! I am thinking that if everyone can have such a mentality, time can't catch up with us at all.