1. Light diet: In July, digestible, nutritious, bitter and cold, light food was the main food. Don't eat some sticky food, which will affect gastrointestinal digestion, and don't overeat. In July, the conditions of high temperature, wet weight and hot summer are small. Try to clear away heat and eat some bitter food, which will strengthen the spleen and increase appetite. In addition, eating some acidic foods in July will hurt the yin, and eating acidic foods will help to stop sweating.
2. Thickness grade: It is said that in July, it is necessary to properly arrange thinness and dryness, and two meals a week should be thin, which means that it is more reasonable to eat pasta and soybean milk in the morning, vegetables at noon and porridge and pickles for dinner. It is said that meat and vegetables should be prepared reasonably in the diet in July, and beef, duck, lean meat, fish and shrimp are recommended for meat.
3. Drink plenty of water: Water can keep the body in normal metabolism, but it will lose more water in July. If it is not supplemented in time, it will seriously affect health. Skin will not only dry, but also accelerate human aging. Therefore, drink more water-containing foods such as mineral water, Leng Cha and milk.
How to keep in good health in July? A light diet, a balanced diet and plenty of water will make you happy in July. However, try to ensure the daily nutrients in your diet. Don't eat less and drink less because of the hot weather, but eat more foods that promote gastrointestinal peristalsis, which will be good for your health.