Depression is also a force. Usually because of many setbacks in my career. 1. First of all, we must understand the cause and effect. Nothing that happened to us went well. In the final analysis, our blessings are not enough, and our karma has not been eliminated. So depression is often a manifestation of not wanting to suffer. If you want to be happy, you must follow the teachings of Buddha and Bodhisattva, do good deeds, accumulate virtues, recite scriptures, repent of karma, pray for the blessing of Buddha to resolve bad karma, and all the best, and repay all sentient beings with bad karma around me. May they all grow up in good roots and get happiness from suffering. Giving is an important means to cultivate happiness. If you are looking for a smooth career, please pay more attention to this. 2. Inhibition means that temperament produces a lot of negative energy and affects the body. Chanting Buddhist scriptures can also be seen as using the incredible benefits of Buddhism to resolve this negative energy. At the same time, we should also go to see Chinese medicine, prescribe some drugs to soothe the liver and regulate qi, and assist in conditioning by pressing acupoints and strengthening exercise. Exercise until you sweat is a good way to relieve stress. 3. One hour before going to bed, do some preparatory activities, don't look at the mobile phone, suggest meditation for half an hour, clear your head, think nothing, just listen to your own breathing. 4. Accessories, you can put some Chinese medicines in the pillow, or wrap them in gauze to make sachets. Smelling before going to bed is also helpful for sleep. Take a look at a recent article by BTV Yangshengtang, the official account of WeChat, about nourishing the liver in spring.