2 what is the nutritional value of loach 1? Misgurnus anguillicaudatus is a high-protein and low-fat food, with low fat content and cholesterol, and it also contains an unsaturated fatty acid similar to EPA, which can protect blood vessels, so it is beneficial to the elderly and cardiovascular patients.
2. Misgurnus anguillicaudatus contains some vitamins higher than other fish, such as vitamins A, C and B, which can improve the body's immunity if eaten regularly.
Misgurnus anguillicaudatus is not allowed to eat: it can be eaten by the general population, especially those with weakness of the body, spleen and stomach, malnutrition and night sweats in children, which is helpful for the growth and development of children, and is also suitable for patients with cardiovascular diseases, jaundice, cancer and patients after radiotherapy and chemotherapy.
Bogey: According to past experience, loach should not be eaten with dog meat and crabs.
4 How to eat Misgurnus anguillicaudatus has a variety of practices such as boiling, frying and porridge.
1, Misgurnus anguillicaudatus drilled with tofu: It is a famous dish, which not only tastes fresh and sweet, but also complements the nutrition of tofu and Misgurnus anguillicaudatus, which has a good therapeutic effect and is suitable for ordinary people.
2, stir-fried loach, salt and pepper loach: stir-fried loach with fresh perilla, vinegar or salt and pepper, which has the effect of strengthening the spleen and appetizing.
3, "addictive" loach pot: see "addictive" eel pot.
Misgurnus anguillicaudatus porridge: Misgurnus anguillicaudatus is washed with hot water to remove external mucus, then cooked, and fish is taken out for later use; Cook with fish soup until porridge is finished, then add loach meat and pepper to taste. This is the practice of Guangdong porridge, which is not only delicious, but also has the functions of strengthening the spleen and regulating the stomach, eliminating dampness and diuresis. It is a kind of health porridge.
Salt and pepper loach raw materials: fresh loach 500g, egg 1 piece, bean powder, salt and pepper powder, ginger, garlic, soy sauce and oil.
Practice: the loach is put into water and blanched, and then fished out for later use; Stir the eggs, mix with bean flour, add loach to make a thin paste, and then fry in a pot until the surface is golden; Stir-fry ginger and garlic, turn off the heat, add the fried loach, sprinkle with salt and pepper powder, soy sauce and a little water, and stew for 2 minutes.
Salt and pepper loach is crispy and delicious, especially popular with children.