Judgement method of running belt looseness of treadmill;
1. When people run on the treadmill at a speed of 6Km/H- 10Km/H, they grab the handrail with both hands and then push it forward with their feet. At this time, their feet will feel the shaking phenomenon of stop-and-go, which shows that the running belt is elongated and loose, and there is slippage between the running belt and the roller.
Second, adjust the speed of the treadmill to the starting gear, hold the handrail with both hands and step on the rotating running belt with both feet forward. If the running belt stops rotating, but the front roller is still rotating, the running belt can continue to move after both hands release the handrail. This phenomenon shows that the running belt is loose and there will be obvious pause when running. Long-term use will reduce the life of the running belt, so adjust the tightness of the running belt in time.
Adjustment method:
If the running belt deviates to the left, the adjusting screw of the left rear end cover can be adjusted clockwise, or the adjusting screw in the adjusting hole of the right rear end cover can be adjusted counterclockwise.
2. If the running belt deviates to the right, adjust the adjusting screw in the adjusting hole of the right rear end cover clockwise or counterclockwise, and it is recommended to adjust it by 90 degrees (one quarter turn) at a time.
3. tighten; Adjust the adjusting screws in the left and right adjusting holes of the rear end cover by rotating it clockwise for a quarter turn (90 degrees) at a time with the special tool provided.
4. Loose; Use the special tools provided at random to turn a quarter turn at a time.
Extended data
Matters needing attention in using treadmill
Warming up is really, really important. You can do some stretching to adapt to the muscles first, and then walk for three to five minutes to adapt to the heart and lungs.
Don't adjust the speed at high speed when using the treadmill. If the pace is too high, you can't adapt at once, and it's easy to fall. Prepare for activities at a slower speed for 5 minutes, then run at a faster speed for 20 minutes, and then relax at a slower speed for 5 minutes.
About 30 minutes each time can achieve a good exercise effect; It is recommended to replenish a certain amount of water every 15 minutes, and it is not advisable to drink too much. After running or before running, you can mix some functional drinks properly to improve the running effect. Compared with running on the road, a great advantage of the treadmill is that it doesn't need to carry water back and replenish water at any time.
Reference treadmill-Baidu encyclopedia
Running Belt-Baidu Encyclopedia