What should women eat for tonifying kidney? Although kidney disease is a common disease in men, it is inevitable in women, and the study found that women's kidneys began to decline after the age of 25. Therefore, it is very important for women to learn to tonify the kidney. So what food should they eat with kidney deficiency?

1 Mulberry

Mulberry, also known as mulberry and jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. In addition, mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.

2. Grapes

Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis. There are many kinds and colors of grapes, and black grapes can best tonify the kidney. However, people with grape cold and stomach cold should pay attention not to eat too much at a time.

3. chestnuts

Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

4. Polygonum multiflorum Thunb

It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission is suitable for eating.

5. Lycium barbarum

It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.

In addition to eating the above-mentioned food for tonifying kidney, women can also exercise properly, such as Tai Ji Chuan, Baduanjin, Wuqinxi, yoga and so on.