Supplementary suggestions: encourage breastfeeding and insist on breastfeeding for 8 months; Take your baby to outdoor activities and receive sunlight; From 2 weeks after birth, give your baby 400 units of vitamin D every day; Eat more foods rich in vitamin D and calcium.
Teenagers are the key stage of bone growth and development. If you don't have enough nutrition for bone development, you will obviously feel the pain of bone growth, and the bones will close prematurely, leading to short growth and hunchback.
Supplementary suggestion: Zinc, calcium, vitamin D and vitamin A are essential nutrients for adolescent bone development. Pay attention to eat foods rich in high-quality protein, calcium, zinc and vitamins A and D, such as meat, fish and shrimp, milk, eggs and soybeans.
The bones of young adults have basically developed and formed. If you lack calcium, it will also lead to frequent fatigue, fatigue and cramps. Coupled with sedentary work every day, often backache, sciatica.
Supplementary suggestion: Adult skeletal problems are mainly caused by calcium deficiency and working and living habits. In addition to daily intake of calcium-rich food, we should exercise more and not sit for a long time, so as to make bone tissue more energetic and keep bones healthy.
With the increase of age, the speed of bone loss will exceed the speed of formation, the bone mass will begin to decline, and the bone will gradually become brittle. Therefore, middle-aged and elderly people often encounter various skeletal problems, such as osteoporosis, hyperosteogeny and joint pain.
Supplementary suggestion: usually eat more foods with high calcium content, and you can also take extra calcium products to supplement calcium, but it should not be excessive; Do some simple exercise properly, get more sunshine, promote the absorption of calcium and prevent osteoporosis.
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What health care products are good for bones? Glucosamine glucosamine is an important nutrient to form chondrocytes and a natural tissue component of healthy articular cartilage. It can help repair and maintain cartilage and stimulate the growth of chondrocytes.
Recommended health products: glucosamine capsules, glucosamine vitamins, glucosamine chondroitin.
99% of calcium in people who supplement calcium exists in bones and teeth. Calcium plays an important role in ensuring the strength of bones and teeth and preventing osteoporosis. Once calcium is insufficient, it is easy to cause symptoms such as tooth decay, osteoporosis and osteomalacia.
Recommended health products: calcium carbonate tablets, citric acid tablets, liquid calcium, calcium lactate.
Vitamin D Vitamin D is a sterol derivative with anti-rickets effect, also known as anti-rickets vitamin. Lack of vitamin D can lead to rickets in children and adults. The most common symptoms are bone pain, muscle weakness and bone pain.
Recommended health products: vitamin AD, vitamin D3, vitamin D calcium chewable tablets, cod liver oil, multi-dimensional mineral tablets.
Calcium Glucosamine Tablets Liquid Calcium Vitamin D Multi-dimensional Mineral Tablets Lily Kang Chondroitin Glucosamine Sulfate Capsule 0.5g/ capsule *80 capsules *2 bottles Packing Jiebao 39.9 months Sales: 62+ store Lily Kang flagship store >> Dr. He glucosamine chondroitin sulfate tablets 3 boxes Sales: 32+ store Dr. He flagship store >> Gold medal glucosamine calcium sulfate capsule 0.4g/ capsule */ Kloc-0/50 capsules *2 bottles package ￥ 199 Sales: 8+ store gold flagship store >>& gt& gt40 tablets of calcium, amino sugar, chondroitin and calcium tablets for middle-aged and elderly people 692 Business comments: 340,000+store good calcium flagship store >> Garch flagship store > & gt88 Tomson Bianjian R collagen chondroitin calcium tablets. Kloc-0/42 business comments: 530,000+store Tomson Bianjian self-operated flagship store >> Tomson Bianjian flagship store > & gt24 1 new lid middle lid brand high calcium tablets 2.5g *10 tablets * 2 bottles a day 1062 business comments: & gt tomson bianjian r liquid calcium soft capsule 1000mg/ capsule * 100 capsules *3 bottles 1062 monthly sales of merchants: 10000+ store tomson bianjian flagship store >> tomson bianjian flagship store >>21. May sales: 100+ store Swisse maternal and infant overseas flagship store >> tianweimei liquid calcium+vitamin d3 capsules 1 10 US imported calcium supplement tablets for middle-aged and elderly people ￥339 month sales: 100+ Store NatureMade overseas flagship store >>& gt& gt Tomson times. K soft capsules 100 tablets of liquid calcium for elderly adult pregnant women 94 Comments: 670,000+store Tomson Bianjian self-operated flagship store > & gtSwisse calcium citrate tablets 150 tablets of vitamin D for middle-aged and elderly people/adults/pregnant women/Niangniang calcium 2293 monthly sales of merchants: 5000+ stores, overseas stores of Ali Health Pharmacy > & GtChemistWarehouse overseas flagship store >> 1 12 Ali Health Pharmacy overseas store > & gt223 Jianmeisheng Canada imported calcium pentoxide D3 tablets for pregnant women/calcium tablets for middle-aged and elderly people 120 tablets 76.92 merchant comments: 78,000+store Jianmeisheng Jamieson overseas flagship store >> Online international import supermarket. Vitamin B complex and children's vitamin C soft candy 80 tablets * 2. Sales in September: 27+ Store Yangshengtang official flagship store >>2 1 Jinweita men's and women's multivitamins and minerals 80 take-out and day and night people's standing nutrition tablets VB￥662 Monthly sales of merchants: 3000+ Store 2 1 Jinweita flagship store >>2 1 Jinweita flagship store > & gt66 Village multivitamins plus. Bce vitamin b family 4 1 month sales: 3000+ store number village flagship store >>& gt& gt consult a doctor before taking bone health care products. Don't blindly take calcium tablets, vitamins and other health care products, especially those who have kidney calculi's disease or have had it before, and ask the doctor's permission before taking calcium tablets.
Taking calcium tablets with contraindications should not be taken at the same time with iron supplements or iron-containing multivitamins, because calcium will interfere with the body's absorption of iron. Calcium can be taken together with vitamin D. After calcium is absorbed by human body, it needs the assistance of vitamin D to meet the needs of bones.
Dosage standard When taking bone health care products, we should strictly follow the dosage standard of health care products. If you are not sure, you'd better consult a doctor. Don't overdo it or take it for a long time, otherwise it may cause a burden on your body and cause adverse harm.
After all, health care products that pay attention to dietotherapy and nourishing are not healthy staple foods. It is necessary to develop good eating habits, pay attention to diet therapy and tonic, and get the nutrition needed for bone health directly from food, instead of pinning all your hopes on bone health products.
What to buy in bone health care products brand online shop? Focus index: 5477 Main products: gold calcium, liquid calcium and children's calcium. Shopping attention index in Tomson Bianjian flagship store: 25742 Main products: protein powder, vitamins, folic acid and bovine colostrum. Shopping attention index in the official flagship store of Harbin Pharmaceutical Co., Ltd.: 8855 Main products: calcium supplements, calcium tablets, calcium, iron and zinc. Zinc gluconate shopping Jody flagship store attention index: 9063 Main products: calcium supplementation for children, calcium supplementation for children and calcium supplementation for pregnant women. Concern index: 3089 main products: calcium tablets, folic acid and vitamin tablets. Shopping in Long Mu flagship store. Concern index: 250 main products: probiotics, vitamins and fish oil. What are the wonderful articles about shopping? "Pillars" for caring for human health, strengthening tendons and bones, dietotherapy, strengthening the body, the structure diagram of human bones, the name and quantity of human bones.