1, fitness function of Tai Ji Chuan

Tai Ji Chuan's movements are generous, slow and gentle, combining rigidity with softness, and are thought-oriented, which meets the requirements of human physiological health care, and can promote human metabolism and regulate people's emotions. Peace of mind and natural, relaxed, beneficial to health. The difference between Tai Ji Chuan and other sports is that his body is relaxed and calm, and his body and mind are completely immersed in sports, which makes his brain, body and mind quiet and balanced. Eliminating mental tension, anxiety and fear, and getting rid of morbid psychology can regulate people's body and mind, make people feel happy and calm, improve immunity, enhance physical fitness, and live a long and healthy life.

2. Tai Ji Chuan's self-defense function.

In the role of self-defense, Tai Chi Chuan, which is mainly soft, does not instinctively strike back immediately when the other side calls hard, but melts first and then hits. First of all, we should create a situation where I am obedient to others, and then seize the opportunity to pursue it and win it as easy as blowing off dust. This is what the person who just left said, and what the person who followed me said. If you want to change your body from uncomfortable to comfortable, you must make demands on your waist and legs. When you push your hand, explore with your heart, ask with your strength, and then listen to the truth. Distinguish the changes in each other's reality. Strike hard with virtual reality and improvise. Quietly ponder and gradually get what you want. We should wait and move before the other side attacks. If they don't move, they don't move. If they move, I will move first.

3. Tai Ji Chuan's self-cultivation function.

Practicing martial arts not only strengthens the body, but also has the function of self-cultivation. "Learn art first, learn courtesy, and learn martial arts first." People who practice martial arts must be cultivated, noble, decent, humble and skilled in martial arts. Tai Chi practice is also exposed to the traditional culture of China, such as Taoism in Huangdi Neijing.

Second, Tai Ji Chuan's health principles

1, unity of form and spirit

Tai Ji Chuan is very particular about the unity of nature and man, and the unity of form and spirit. Tai Ji Chuan's combination of motion and static is very helpful for regulating health.

It can effectively block the interference and adverse effects of the seven emotions on qi and blood, and protect "Shen Yuan" from playing its normal role in regulating human physical and mental health.

2. Guide qi with intention and transport the body with qi.

Tai Ji Chuan advocated "guiding qi with intention and transporting the body with qi", emphasizing the relaxation of the whole body. The internal boxing method of "training the mind, training the spirit and training the body" is unified inside and outside, forming a unique boxing method with the combination of rigidity and softness, moderate speed, mutual change of storage and development, and internal strength control, which is conducive to dredging the meridians. If the meridians are blocked, there will be unhealthy places, slow movements and poor blood flow, which will easily lead to cardiovascular and cerebrovascular diseases.

Step 3: Rotate

When practicing Tai Ji Chuan, we often make use of the rotation of the waist, which will be beneficial to all parts of our body when the limbs bend and stretch to form a winding movement and the transformation between reality and reality.

This is actually a kind of self-massage, which can play a role similar to acupuncture, dredge meridians, stimulate the internal qi of menstruation, strengthen the maintenance and contact of physiological functions of various tissues and organs, and make them in a coordinated and orderly state.

4, light and soft

Tai Ji Chuan's moderate and appropriate exercise will make the whole body warm and harmonious, increase the speed and intensity of meridian conduction, and help pulse qi to run in the meridian system, with endless internal and external circulation.

Conducive to the smooth penetration of meridians, making qi and blood fill the whole body, nourishing organs, nourishing yin and yang, maintaining and protecting body functions, and increasing the ability of disease resistance and self-repair.

Step 5 relax

Tai Ji Chuan not only emphasizes physical relaxation, but also requires mental relaxation in the whole process of practicing boxing. Combining brain inhibition with excitement is also beneficial to psychological balance.

So practicing Tai Ji Chuan is a very reliable way of health. As long as you keep practicing boxing every day, it can keep you healthy for a long time.

6, the next skill training

Tai Ji Chuan attaches great importance to human footwall skill training, which is conducive to the downward movement of qi and blood and regulates the upward and downward movement of human body.

"Excess in the upper body and decline in the lower body" refers to the symptoms of liver and kidney deficiency, yin deficiency and yang floating in the middle-aged and elderly people, such as increased blood pressure, insomnia and guilty conscience, chills and cold limbs, food stagnation and constipation.

Tai Ji Chuan's good health care function can only be brought into play through long-term exercise. First of all, like other sports in Tai Ji Chuan, the appearance of exercise effect is a cumulative process. Practice has proved that the health care effect of Tai Ji Chuan lies in persistent practice.

3. Who should not practice Tai Ji Chuan?

1, a quick buck.

Tai Chi has many basic skills to learn, and as we all know, Tai Chi is very slow and pays attention to seeking quietness while moving. Therefore, it takes a long time to step by step, from getting started to understanding the essentials. Of course, this also varies from person to person. However, some people who are eager for quick success and instant benefit always want to practice it quickly with some skills, which is actually against the essence of Tai Chi. As we all know, this method pays more attention to meaning, and this realm needs to be practiced to a certain extent before it can be mastered, so this method of health preservation is not suitable for people who are eager for quick success and instant benefit.

2. Uneasy people.

Be calm before practicing boxing, which is one of the essentials of practicing boxing. If you are always upset and thinking about other things and can't meditate, such people can't even get into the state of practicing boxing. In such a state of mind, the effect of practicing boxing can only be to stretch the bones and muscles, but it can't play a role in health preservation. Therefore, restless people are not suitable for keeping fit by practicing boxing. You can choose some other ways, such as meditation, to calm your mind, and then practice Tai Ji Chuan to keep fit.

3. People with knee problems

In the process of practicing boxing, many postures and movements will exert pressure on the joints. If some people have knee problems, playing Tai Ji Chuan may induce more serious problems. Therefore, people with knee joint problems can adjust their bodies in other ways, and don't choose to climb stairs, play Tai Chi and other sports that are too active for joints.

Taiji is indeed a very good way to recuperate the body, because it is suitable for a wide range of people, which can be said to be suitable for all ages. Moreover, this boxing is also a traditional skill in our country. The records about Tai Chi have a long history, and keeping in good health with Tai Chi is especially respected. I hope more people will benefit from this boxing.