The way to live long is to eat and drink. Acid-base balance, partial alkali is good Four yellows stay on the face, and eight treasures live long.
Soybean is rich in germanium and calcium. Soybean is a "treasure house of elements" and contains "organic germanium". Germanium can treat diabetes, hypertension, apoplexy, neurasthenia and arthritis, and has anticancer effect.
Carrots improve immunity Carrots fill your cell center with β-carotene, which shows powerful functions in treating cancer, heart disease, cataracts and immune system disorders. Carrots contain selenium, zinc, copper, iron, manganese, magnesium, calcium and other elements, which can prevent atherosclerosis and reduce its occurrence and development.
Sweet potato can nourish liver and kidney. Sweet potato contains selenium and zinc, which is longevity food. It contains a lot of collagen and mucin, which has health care and nutrition effects on organs.
Pumpkin lowers blood sugar and protects the heart. Pumpkin contains magnesium, which is especially good for the heart. Pumpkins contain chromium. If people don't have enough chromium, too much insulin and glucose will accumulate in your blood, putting you at risk of diabetes, heart disease and other premature senility.
Wheat flour or cereals that nourish the heart and kidney are rich in chromium, manganese, zinc and selenium. Eating whole wheat flour or cereal often will make people "refreshed and refreshed". The dietary fiber content of wheat bran is high, which can prevent and treat hyperlipidemia, diabetes, atherosclerosis, coronary heart disease, colon cancer, hemorrhoids and chronic constipation in the elderly.
Foods rich in nucleic acid in the Year of the Bean are beans, such as soybeans, mung beans, lentils, black beans, cowpeas, broad beans, red beans and bean products, which are called eight treasures. Nucleic acid is the source of life, and human aging is caused by the deterioration of nucleic acid.
Glutathione contained in corn antioxidant Wang is a magical antioxidant. The high content of glutathione in your blood indicates your health and longevity. For the elderly, if the glutathione level in the body is high, they will quickly get out of the predicament of the disease, recover quickly, and appear "energetic"
Millet Bushen Sleeping Millet contains selenium, zinc, copper and iron. It is a long-lived grain and contains high-quality protein.
Eating peanuts for a long life can reduce cholesterol in human blood vessels. It contains vitamins A, B 1, B2, E, lecithin, choline and inorganic salts. The nutrition of peanuts can be comparable to that of eggs, milk and meat. It is rich in unsaturated fatty acids and catechins and has anti-aging effect, so people call peanuts "longevity fruits".
(Excerpted from Anhui Science and Technology News)
If you accumulate virtue, you will also accumulate longevity.
Psychologists' research shows that people who do good deeds live a long and healthy life, while those who often do bad deeds should not only calculate others, but also prevent others from plotting evil deeds, resulting in physical dysfunction, decreased immunity, and much higher morbidity and mortality than those who do good deeds. People often say that people who harm others and benefit themselves will lose their lives. This is a "short-lived ghost". This is not causal inference or karma, but the reason why people who harm others and benefit themselves lose their good mental state. On the matter, if you do more injustice, you will hang yourself; As far as life is concerned, many unfair behaviors hurt the body. This is based on science.
This is always the law of nature, and no one can resist it. The secret of longevity often depends on a correct outlook on life and a good attitude towards life. A person must have a good mental state if he wants to live a long life. Charity, that is, doing more good deeds, seems ordinary and insignificant, but it is actually a manifestation of physical and mental health. Sherf Martin, an American psychologist, calls loneliness a "time bomb", which may detonate a person's death at any time. Doing good is an activity that must be in contact with others. After doing well, loneliness will naturally disappear, which will help to alleviate or overcome the influence of negative emotions, balance the mentality and be beneficial to health.
The way of life of human beings is a group, which is both cooperative and competitive. Charity is the accumulation of virtue, and its essence is to treat others as friends, be kind to others, be willing to contribute, be anxious about others' urgent needs, help others' difficulties and help others wholeheartedly. In the process of helping others, my heart will be filled with gratifying pleasure, and I will firmly believe that my life is beneficial to others, thus enhancing my confidence in life. This mentality is balanced, so it is healthy. People with this mentality live a long life. As the ancients summed up, "cultivate morality first" and "goodness is the foundation of longevity". The philosophy is worth pondering.
Charity is the accumulation of virtue, which is conducive to stressing civilization, cultivating new styles, stressing morality and sublimity. From the point of view of medical treatment and fitness, it is also a life-saving grace to be charitable and treat others sincerely!
(Excerpted from Yangzi Evening News)
Centenarians live a long life.
/kloc-Wu Tunan, the 0/04-year-old birthday girl, said, "I have been practicing Tai Ji Chuan since I was 9 years old."
103-year-old birthday girl Xie Zhao said: "getting up every morning and doing hand-foot massage can help you stay healthy."
/kloc-Feng Afeng, the 0/03-year-old birthday girl, said: "The secret of my longevity is to get up early and wash and dress frequently. Comb your hair for half an hour every day. "
107 birthday boy Huang Shuangfeng said: "Dashan gave me a hundred years old. Green mountains and green waters breed life. "
Zhang, the birthday girl of 104, said, "Follow nature and stay healthy."
1 17-year-old Aura said, "I like to eat melons and fruits."
Japan 1 12-year-old birthday girl Shirakawa said, "I like tofu."
Guo, the centenarian birthday star, said, "I like music. Music is the spark of life. "
Xie Xiaxun, a hundred-year-old chess king, said: "Chess friends live long."
Su Juxian, the birthday girl of 1 1, said, "Practicing calligraphy and painting can strengthen your body and prolong your life."
1 16-year-old birthday girl Jean Karmai said, "Fishing is good for your health."
105-year-old birthday star Zhang Menshi said, "The secret of my longevity is drinking tea."
/kloc-Li Benshan, the birthday girl of 0/09, said, "I like reading. It combines health care with reading."