Jujube, jujube, walnut, walnut, almond, ginseng, longan, litchi, pine nut, peanut kernel and honey can be used during the grain-crossing period. But be careful not to eat too much at a time and try not to drink white sugar water when taking it.

In addition, fruits and vegetables can also be eaten in moderation, generally eating less, so as not to feel thirsty and hungry (the world should not have enough to eat). Pears, apples, oranges, bananas, watermelons, peaches, grapes, persimmons, cucumbers, melons and lobos can all be selected.

It is best not to use single fruit, and try not to use frozen fruit. Among them, when selecting red dates, it is often important to swallow saliva carefully with jujube stones.

Precautions:

1. If the stool is asphalt-like and belongs to stomach disease or ulcer, you can have a physical examination under the guidance of a doctor or health instructor.

2. It is not advisable to overeat immediately after breaking the valley.

3. During the period of breaking the grain, that is, the stage of cleaning up the internal environment, if there are too many toxins in the body, it can be manifested on the skin, and spots and pigmentation appear. Please don't worry, when the toxin is cleaned up, the spots and pigments will disappear.

5. It is forbidden to eat unreasonably during the broken valley, and it is necessary to have a proper rest.

6. Don't worry if you have symptoms such as nausea, dizziness, pale face, fatigue and sweating during the valley. This shows that your constitution is very weak and you need to eat properly under the guidance of technicians. After being nursed by medical staff, the symptoms will disappear.