2. Sour plum soup. Sour plum soup can relieve summer heat and refresh yourself, and you can also choose ingredients to cook different flavors according to your personal preferences. Boiled with dark plum, licorice, jujube and rock sugar, it becomes jujube sour plum soup, which has the effect of quenching thirst and strengthening spleen; Boiled with dark plum, mung bean and rock sugar, it becomes mung bean sour plum soup, which has the effect of relieving cough.
3, tremella soup. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. Tonifying the kidney and strengthening the body, nourishing yin and moistening the lungs are nourishing soup drugs for the weak constitution of pregnant women, which is conducive to the early recovery of health.
4. Lotus seed soup. It is fragrant and delicious, such as adding some green plums, melon strips, raisins, cherries, longan meat, red dates, hawthorn cakes and osmanthus flowers. Can be made into assorted lotus root soup; Pineapple and sugar juice can make pineapple lotus root soup. Both cold and hot drinks are ok. This soup is nutritious, sweet and delicious. After drinking, it can regulate qi, relieve summer heat, remove fire and cool down. It is more suitable for patients with old age, infirmity, hypertension and atherosclerosis.
5, bitter gourd tofu soup. Bitter gourd contains an insulin-like substance, which can effectively regulate blood sugar. In addition, bitter gourd is also rich in vitamins that can improve sugar metabolism and dietary fiber that inhibits sugar absorption. Tofu is a kind of food with low calorie and low glycemic index. Eating tofu can improve satiety, so the combination of the two also has the effects of losing weight, clearing away heat and toxic materials and stimulating appetite.
6, melon glutinous rice duck soup. Wax gourd can clear away heat and detoxify, coix seed has the functions of invigorating spleen and removing dampness, whitening and reducing swelling, and duck meat has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Drinking winter melon and barley duck soup in dog days is sweet and delicious, which not only has the effects of clearing away heat and toxic materials, relieving summer heat and dampness, but also can lose weight and lipid, whiten and acne, nourish the stomach and maintain beauty.
7.mushroom soup. Studies have found that Lentinus edodes contains mushroom ribonucleic acid, which can stimulate human white blood cells to release interferon, which can destroy viruses in human body and enhance human resistance to influenza virus. So eating some mushrooms is very helpful to prevent colds.
8. Old pigeon soup in summer. Delicious, sweet and delicious, it is a good soup for health preservation in summer, suitable for men, women and children.
9. Stewed Sydney soup with South Almond. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
10, Yali Nanbei apricot lean broth. This pear and apricot lean broth is refreshing and moistening the throat, which is very suitable for summer consumption.
1 1, loofah tofu fish head soup. Clearing heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxicating, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Used for fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.
12, American ginseng and Dendrobium nobile pork lean broth. American ginseng is sweet, slightly bitter, cold in nature, invigorating qi and nourishing yin, clearing fire and promoting fluid production. "New Theory of Materia Medica": "Reinforce lung to reduce fire, promote fluid production and eliminate fatigue." Dendrobium is sweet and slightly cold. Nourishing yin and clearing heat, benefiting stomach and promoting fluid production are often combined with Radix Rehmanniae and Radix Ophiopogonis. Compendium of Materia Medica: "Clearing stomach, removing deficiency-heat and promoting fluid production have been strained. Replace it with tea, appetizing and strengthening the spleen. " Pork lean meat is sweet and salty, nourishing and strengthening the spleen. Ginger, Xinwen, Jianpi, Zhongzhong.
13, kelp horseshoe duck soup. Duck meat has the effects of nourishing stomach, promoting fluid production, enriching blood and promoting blood circulation, and nourishing yin of five internal organs. Eating duck soup often can nourish the body and enhance resistance.
14, old winter melon and lotus leaf decoction for relieving summer heat. The traditional decoction for relieving summer heat has the functions of relieving summer heat, relieving vexation and promoting diuresis, and is very effective for summer heat, thirst, irritability, yellow urine and insomnia. Lotus leaves have a particularly strong effect of relieving summer heat, and they are matched with old wax gourd, lentils, coix seed and corduroy flowers. , can strengthen the spleen and eliminate dampness, detoxify and clear heat, so that it can clear heat without hurting the spleen, and diuresis does not hurt the yin.