Many people love and hate this season in summer. In this season, due to the high temperature, many people will feel hot and dry, and may have symptoms of heatstroke. But this season, there are all kinds of cold drinks, air conditioners that bring cold air, and some delicious ice cream. Excessive craving for something in summer will do harm to the body and is not conducive to health.

First of all, the most important thing is to take a nap. In summer, due to the high temperature, many people have the habit of taking a nap. Many people choose to take a nap to replenish energy, but most people wake up naturally and may sleep from noon to night.

Too much sleep will waste the afternoon. If you sleep too long in the afternoon, you can't sleep at night, forming a vicious circle, leading to poor work and rest, which will also cause certain damage to your body.

Second, gluttony. There are many delicious foods worth tasting in summer, such as spicy crayfish, spicy snails, hot pot and so on. These foods are actually heavy oil and salt. If you eat these foods for a long time, it will cause a huge burden on your stomach. This will also lead to many diseases about the stomach, leading to diarrhea and so on.

The last one is greed. Because it is very hot this season, many people will choose to use air conditioning or some cold drinks to cool down. If you stay in an air-conditioned room for a long time, you will suffer from air-conditioning disease in the long run, rely too much on air conditioning, and even have symptoms such as dizziness, headache and loss of appetite.