"Hungry food" means that people have a strong appetite when they are hungry. But if you eat whatever you catch, it is very harmful to your body to be eager to fill your stomach, because some foods are not suitable for eating on an empty stomach, otherwise it will bury hidden dangers for your body.
1. Persimmon
It contains more pectin and tannic acid, and these substances react with gastric acid to form insoluble gel blocks, which are easy to form stomach stones.
cold drink
Drinking all kinds of frozen food on an empty stomach will stimulate gastrointestinal contracture, lead to various enzymatic chemical reactions disorder, and induce gastrointestinal diseases over time. Women's menstrual period, menstruation will also be disordered.
banana
Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body, destroy the balance of magnesium and calcium in human blood, inhibit the cardiovascular system, and be harmful to health.
4. Hawthorn
It contains a lot of organic acids, fruit acids, maslinic acid, citric acid and so on. If you eat on an empty stomach, your stomach acid will increase sharply, causing adverse stimulation to the gastric mucosa, making your stomach full, belching and spitting sour water.
5. milk
Milk contains a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or drink it two hours after meals or before going to bed.
6. sugar
Sugar is a kind of food that is easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the human body can't secrete enough insulin to maintain the normal value of blood sugar in a short time, so the sudden increase of blood sugar in the blood will easily lead to eye diseases. Moreover, sugar is an acidic food, and eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for the health.
7.yogurt
Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also exhaust and relieve constipation.
8.sweet potato
Sweet potato contains tannin and gum, which will stimulate the gastric wall to secrete more gastric acid, causing heartburn and other discomfort.
9. tomatoes
It contains more pectin and tannic acid, and these substances react with gastric acid to form insoluble gel blocks, which are easy to form stomach stones.
orange
It contains a lot of organic acids, fruit acids, maslinic acid, citric acid and so on. If you eat on an empty stomach, your stomach acid will increase sharply, causing adverse stimulation to the gastric mucosa, making your stomach full, belching and spitting sour water.
1 1. Soybean milk
This food contains a lot of protein. If you drink it on an empty stomach, protein will be "forced" to convert it into heat energy and consume it, which will not play a nourishing role. The correct way to drink it is to eat it with snacks, cakes and other foods containing flour, or drink it two hours after meals or before going to bed.
-The Star of Tomorrow (Health House)