Efficacy:
Sweet potato contains starch, protein, dietary fiber, amino acids, pectin, carotene, iron, potassium, selenium, linoleic acid, vitamin A, vitamin C and other nutrients. After eating, it can moisten the intestines and relax the bowels, nourish the stomach and strengthen the spleen.
6 Bailu Solar Term Health Diet Shashen Gouqi Porridge Ingredients: Shashen 15-20g, Lycium barbarum 15-20g, rose 3-5g, japonica rice 100g, and appropriate amount of rock sugar.
Practice: First, decoct Radix Adenophorae to remove residue, then put the decoction together with Lycium barbarum and japonica rice into a casserole, add appropriate amount of water, and simmer to make porridge. When the porridge is almost cooked, add roses and rock sugar, stir well and cook for a while. Warm clothes every morning and evening.
Efficacy: nourishing yin and moistening dryness, nourishing blood and improving eyesight. It is beneficial to dry cough with little phlegm, blood in sputum, dry throat, hoarseness, heartburn, hunger without eating, retching and burping, dizziness, dry eyes, blurred vision, low fever in hands and feet, etc.
Raw materials of glutinous rice gelatin porridge: 30 grams of donkey-hide gelatin, 50-60 grams of glutinous rice, and appropriate amount of brown sugar.
Practice: first cook porridge with glutinous rice. When porridge is to be cooked, add mashed donkey-hide gelatin, stir well while cooking, then add brown sugar and cook for two or three times. Take it warm every morning and evening for three days as a course of treatment. If you take it intermittently and continuously, you will feel chest tightness and discomfort.
Efficacy: It can nourish blood and stop bleeding, and can be used to treat dizziness, dull complexion, palpitation, insomnia and forgetfulness, late menstruation, scanty menstruation, amenorrhea, persistent metrorrhagia, fetal leakage and bleeding, chronic cough and hemoptysis, hematemesis and hematochezia, pulmonary tuberculosis and hemoptysis, bronchiectasis, etc.
Ginseng and lily porridge ingredients: 3 grams of ginseng, 65438+ 0-25 grams of lily, 50 grams of japonica rice, and appropriate amount of rock sugar.
Practice: first grind ginseng into powder; Peel lily, remove whiskers, wash and chop; * * * Put the japonica rice into the casserole, add some water and cook porridge with slow fire. When the porridge is almost cooked, add rock sugar, stir well and cook for a while. Warm clothes every morning and evening.
Efficacy: benefiting qi and nourishing yin, moistening lung and calming nerves. Deficiency of both qi and yin leads to palpitation, shortness of breath, thirst, fatigue, emaciation after a long illness, insomnia, forgetfulness, irritability, loss of appetite, low cough, dry cough with little phlegm, neurasthenia, hysteria, chronic bronchitis, emphysema, tuberculosis, bronchiectasis, whooping cough, etc.
Note: People with cough, fever, red tongue with yellow fur and yellow urine caused by exogenous wind and cold should not take it.
Ingredients of grapefruit chicken: grapefruit (best for wintering) 1, rooster 1, and proper amount of refined salt.
Practice: the rooster is depilated, the internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the chicken belly, then put it into a steamer, steam it in the pot, and add refined salt to taste when taking it out.
Efficacy: Bufei Yiqi, phlegm and cough.
Raw materials of Pig Lung Cordyceps Soup: 250g of pig lung, 0/5g of Cordyceps sinensis/KLOC-,salt and monosodium glutamate.
Production: firstly, remove blood stains from pig lungs, clean them and cut them into small pieces. Put pig lungs and cordyceps sinensis into a casserole, add appropriate amount of water and stew the soup. When the pig's lungs are ripe, add a little salt and monosodium glutamate to taste and eat the lungs with soup. Eat in moderation when eating.
Efficacy: tonifying lung and kidney, relieving cough and asthma. It is suitable for chronic cough, dry cough, chest pain, hemoptysis, shortness of breath, especially low voice, soreness of waist and knees, cough and urine caused by deficiency of lung and kidney, and chronic bronchitis, bronchial asthma and lung cancer accompanied by cough and hemoptysis.
Jujube and ebony soup raw materials: 20 grams of jujube, 20 grams of ebony, and appropriate amount of rock sugar.
Production: Wash jujube and ebony, add some water to the casserole, fry it with slow fire into thick juice, and then add rock sugar to dissolve it.
Efficacy: nourishing yin and benefiting qi, astringing sweat. It is suitable for vexation, thirst, shortness of breath, mental fatigue and night sweats caused by yin deficiency and body fluid deficiency.
Raw materials of Carassius auratus brown sugar sweet apricot soup: Carassius auratus 1 (about 500g), sweet almond 12g, and appropriate amount of brown sugar.
Production: First, remove scales and gills from crucian carp, remove internal organs, wash, cut into pieces, and cook crucian carp with almonds and brown sugar. After the fish is cooked, you can eat it in soup (you can mix it with soy sauce a little). Eat fish and soup in moderation.
Efficacy: Yiqi Jianpi, Ziyin Tiaofei. Chronic bronchitis is characterized by deficiency of both qi and yin, characterized by emaciation, fatigue, excessive expectoration, shortness of breath, shortness of breath, cough or a small amount of bloodshot in sputum.
The spirit of 7 thousand years has nurtured the season of the Millennium, and the lungs are clear. At this time, don't let your mood fluctuate too much. Maintain emotional stability and calm down, so as not to affect lung qi.
8 Bailu Daily Care Bailu is a solar term, indicating that the weather is getting colder. Although the temperature can still reach more than 30 degrees during the day, it will still be cold at night, and the temperature difference between day and night is large. If it rains, the temperature will drop more obviously. Therefore, we should pay attention to adding clothes and quilts in the morning and evening, don't be topless, and don't be greedy when sleeping and lying down. The so-called "don't show your body in the white dew, remind you in the morning and evening" just illustrates this truth.