Rodless pile: pay more attention to the harmony of inner breath and the overall relaxation of the body. Its goal is to achieve the balance of yin and yang, internal and external integration, and it emphasizes the effects of strengthening the body, concentrating on calmness and cultivating the mind by adjusting breathing and relaxing body and mind.

Round pile: more emphasis is placed on the adjustment of body muscle structure and the cultivation of strength. Its goal is to improve the stability and anti-strike ability of the body and make the body healthier and stronger.

2. Influence scope and effect:

Pole-less pile: By adjusting the inner breathing, it can affect various systems and organs of the body, such as regulating autonomic nerves and enhancing the health of the cerebral cortex. Long-term practice can make the body more sensitive and the nervous system healthier, which has a far-reaching impact on the overall health of the body.

Round pile: it mainly affects the physical structure and muscle strength of the body. Long-term practice can make the bones and muscles of the body more reasonable, improve the flexibility and strength of the body, and play an obvious role in improving the posture and preventing skeletal muscle diseases.

3. Practice methods and physical feelings:

Rodless pile: Exercise requires a high degree of relaxation, unity of form and spirit, and invisibility. It is a balanced and harmonious internal health-keeping exercise. Practitioners may feel relaxed, comfortable and the flow of inner breathing.

Round pile: Require the body to maintain a specific posture during practice, and improve the stability and combat capability of the body through strength training. Practitioners may feel tight, muscle fatigue and strength increase.

10 years later,

Internal force and mental state: the practice without pole pile pays attention to the cultivation of internal force, which helps to improve the energy and stability of the body and also helps to improve the mental calm and concentration. The practice of round pile pays attention to physical fitness, and exercises the strength and flexibility of the body through dynamic exercise.

Body coordination: Rodless piles emphasize the internal and external coordination of the body, which can help adjust the balance and posture of the body and enhance the stability and flexibility of the body. Round piles pay attention to the coordination of movements and the exertion of strength, which helps to enhance the coordination and explosiveness of the body.