When many people realize the function of health care, they realize the necessity of health care. It is often when the body has begun to get worse. Some young people soak Lycium barbarum in thermos cups early, but they are often laughed at. I feel that I don't need health care at a young age. Is this right? Do young people really need health care?
This is of course a wrong view. Health care should be sooner rather than later. Keeping in good health when the body is already in a state is like mending after it is too late. The lost sheep can't come back. Therefore, health care is not too early, only too late. Health care is a lifelong matter. The sooner you realize this, the more you will gain. In fact, health preservation is to prevent diseases. It is much better to eliminate the disease before it appears than to wait until it appears. Because when the disease really happens, the pain and harm to the body is irreversible. Even some diseases are chronic. Not fatal, but incurable. Once you get it, it will haunt you for a lifetime, and it's too late to regret it. Therefore, it is best to do a good job of prevention before the disease begins.
Some people think that keeping in good health means taking Chinese medicine and taking supplements. This is of course a wrong view. Health preservation is a very comprehensive and systematic work. Specifically, it can be divided into two parts: body-building and heart-building.
The way to preserve one's health lies in nourishing the heart. To maintain health, we must first cultivate our hearts. When the "heart" is raised, there will not be so many troubles and troubles. The body will naturally be better. There are many ways to nourish the heart, and I think the simplest and most effective way is meditation. Meditation can stabilize emotions and reduce troubles and worries. You can also increase your wisdom. It is really a good thing. When troubles and worries come, try to calm your mind, and many things will fade away, and maybe you will finally let go. After putting it down, your body and mind will become relaxed and your body will naturally get better and better.
Next, let's talk about keeping fit. Keeping fit is actually a big project. Especially when people are old, there are more things to maintain.
The first is that metabolism begins to slow down. People are prone to obesity. At this time, it is necessary to reduce diet and increase exercise to prevent obesity. Obesity will not only deform the body, but also induce many diseases, so it is necessary to prevent it in advance.
After that, the body's immunity will also decline. Need to pay attention to eating habits and eat less spicy food. Pay attention to living habits, don't stay up late, go to bed early and get up early. Appropriate exercise is also needed to enhance the body's immunity.
When you get to the back, you need to pay more attention when you are old. Many organs began to age and their eyesight declined. You can't do strenuous exercise often at this time. Just walk more at ordinary times. Also pay attention to rest more, avoid putting too much pressure on your body and delay your aging.
Therefore, keeping in good health is something that needs to be persisted for a lifetime. We are young and need health care. When we get old, we need medical care more. In the matter of health preservation, we need to stick to it from childhood to old age, so that we can spend our lives in health.