1, it is very suitable for sweating in midsummer, so that it can sweat slightly (don't let air-conditioning colds clog pores and invade muscles, don't sweat, sweating will easily consume the heart yin).

2. Moxibustion, the main acupoints are Subumbilicus, Zhongyu, Guanyuan and Zusanli (Moxibustion is mainly used to dispel cold in summer and warm yang in winter).

3. Eat ginger or other warm food in the morning; Soak your feet with hot water at night, and Dazhui will get hot.

4, apply, apply in dog days to treat winter diseases and summer diseases (optional: Dazhui, Fengmen, Shu Fei, Tiantu, etc. ), doing these things well can achieve the effect of treating winter diseases in summer.

Step 5 meditate. The high temperature and heat in the midsummer season are easy to raise blood pressure, and there are often inexplicable irritability and anger. At this time, we should be optimistic, avoid impatience and anger, often laugh and do some activities to relieve our emotions, such as listening to soothing light music, sitting in meditation, drawing and reading.