In some areas, people often make soup to drink. Generally, some auxiliary ingredients have a better nourishing effect by making soup. There are also some delicate soups, such as tomato and egg soup, and chicken soup that needs to be cooked for several hours. When eating soup, people will feel very comfortable. So what are the benefits of eating soup often? Let's have a look!

1, the benefits of eating soup

(1) In fact, people need to pay more attention to the nutritional components in soup. In the process of cooking soup, rich nutrients in food will be integrated into the soup with water, and people will easily get a lot of trace nutrients in the ingredients during the process of drinking soup. Moreover, through long-term boiling, nutrients are integrated into the soup, which is more easily absorbed by the human body. It is very important for people to eat different foods in the process of actual use. The difficulty of absorbing nutrients is different. If you choose the right diet, you can make better use of the nutrients in food, so as not to waste and lose the nutrients because the body is not easy to absorb.

(2) Nutrients in soup and water are generally easier to be absorbed by the human body than those in frying or frying, because the volume of nutrients becomes smaller and warmer after mixing with water, which is more suitable for the absorption function of the human body, especially for the elderly, children and pregnant women who need special nutrition. Now many urban families pay attention to cooking soup.

(3) It is very wise and scientific to get nutrition by drinking soup. Because eating a lot of food may lead to obesity and uneven nutrition, drinking soup can promote the absorption of many nutrients and won't make you feel too full, so it is very comfortable to use.

(4) People can choose different ingredients to make soup according to their own needs. Special circumstances such as cold patients, heatstroke patients in summer, malnutrition patients and pregnant women can choose appropriate soup according to their own needs. Moreover, there are many rules to follow in the preparation of soup. By mastering the temperature and time in the process of boiling soup, we can quickly grasp the law of separation of nutrients. Daily health care is much more scientific and reasonable than taking health care products to ensure good health.

2. Soup suitable for women

1, American ginseng black chicken soup

Cantonese people love to drink soup, and they are very particular about drinking old fire soup. There are many kinds of old fire soup, and black chicken soup lacking American ginseng is the most suitable old fire soup for women. Black-bone chicken has the reputation of "rare birds for dietotherapy". Black-bone chicken is rich in protein, B vitamins, amino acids and various trace elements, but it is low in cholesterol and fat. American ginseng has the effects of invigorating qi, nourishing stomach, promoting fluid production and quenching thirst, and can replenish five internal organs, treat spleen and stomach weakness and warm essence and blood.

2. Hot soup

Hu spicy soup has been circulated in the history of diet for thousands of years. Originated in Henan and spread in Shaanxi. Why is Hu spicy soup so famous? Because it is rich in ingredients and nutrition. Among them, beef balls, Chinese cabbage, potatoes and carrots are essential ingredients for making Hu spicy soup, which meets the requirements of modern food science for food diversification. In addition, pepper is added to make it have the functions of stimulating appetite, invigorating stomach and expelling wind.

3. Song Sao Yu Tang

Song Sao Zi Tang has a long history and is a famous soup handed down from the Southern Song Dynasty. Mandarin fish is its main ingredient. It is cooked by steaming it, peeling it, adding shredded ham, mushrooms, bamboo shoots and chicken soup. Among them, the main ingredient Siniperca chuatsi is rich in nutrition, tender in meat, easy to digest and suitable for all ages.

4. Chinese sauerkraut sparerib soup

The weather in the northeast is cold, so drinking soup has a very good effect on driving away the cold. Northeasters love sauerkraut, and refreshing sauerkraut soup can relieve greasy and promote digestion. Sauerkraut is also rich in lactic acid bacteria, which plays a very good role in maintaining the normal physiological function of gastrointestinal tract.

3. Soup suitable for men

First, Wuji Yulan Decoction

Efficacy: the nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is called a rare bird for dietotherapy. It contains 10 kinds of amino acids, with high contents of protein, vitamins and trace elements. Has the health-care functions of nourishing liver and kidney, nourishing blood and replenishing essence.

Tips: Although black-bone chicken is rich in nutrition, eating more can promote fluid production and help fire, generate heat and dispel wind, so people who are fat and suffer from serious skin diseases should eat less or avoid eating, and should not eat when suffering from serious exogenous diseases.

Raw materials: black-bone chicken, magnolia slice, medlar, red dates, longan pulp and ginger slice.

Seasoning: yellow wine, salt, white pepper, clear soup.

Exercise:

1, pluck black-bone chicken, chop off claw tips, wash, chop into large pieces, blanch and cool.

2. Wash and slice Magnolia, cut into comb-shaped pieces, wash red dates and longan, and soak them in warm water for later use.

3. Pour a proper amount of clear soup into a casserole, add black-bone chicken, longan pulp, magnolia slices, medlar, red dates, ginger slices and rice wine, cook for 2 hours on low heat, and finally add a proper amount of salt and white pepper.

Suitable season: four seasons

Second, Ganoderma lucidum red dates old duck soup

Efficacy: This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency. Ganoderma lucidum is flat, sweet, nourishing and strong, helps digestion, and can treat fatigue, insomnia and indigestion.

Raw materials: old duck, ganoderma lucidum, candied dates, old ginger and dried tangerine peel.

Seasoning: salt

Exercise:

Slaughter the old duck and blanch it with boiling water for later use. Cleaning Ganoderma, Pericarpium Citri Tangerinae and Fructus Jujubae; Wash and slice ginger for later use. Put the old duck, Ganoderma lucidum, dried tangerine peel, candied dates and ginger into a boiling water pot, cook for about 2 hours on medium fire, and season with salt.

Suitable season: four seasons

3. Du Zhongdang ginseng pigeon soup

Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm, abortion and hypertension.

Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger.

Seasoning: salt

Exercise:

1. Pigeons are slaughtered, cleaned and cooked in boiling water.

2. Wash Eucommia ulmoides, Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use.

3. Put squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger into a boiling water pot, bring to a boil with high fire, then cook with low fire for about 3 hours, and season with salt.

Suitable season: four seasons

Fourth, cistanche deserticola parasitic mutton soup

Materials:

Cistanche deserticola 15g, Taxilli 15g, mutton 500g and salt 2g.

Exercise:

Cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it in a pot with cistanche deserticola and Taxilli, add 1800 ml water to boil it, then simmer for 50 minutes, and season it with salt before taking it out.

Efficacy:

It has a good effect of tonifying yang and benefiting qi, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.