Pregnant women should be confined to confinement after giving birth to their children, and recuperate their bodies by confinement, so that they can return to their pre-pregnancy state. Generally speaking, the month is about 30-42 days, and most people will choose to sit for 30 days. There are many problems to pay attention to during confinement, and diet is also more important. After all, the body has not fully recovered. So can I take calcium tablets in confinement?

1, you can take calcium tablets during the second month. If you are short of calcium, you should supplement it in time, because the lack of calcium in the mother will lead to insufficient calcium content in the milk, which will lead to calcium deficiency in the child. It is recommended to take calcium preparations regularly, and the baby should get more sunshine at the same time. You can eat more calcium-rich foods such as shrimp skin, seaweed and oysters during the month.

2, it is best to lie down and rest during the month, don't do some tired work, don't touch cold water, don't blow at the tuyere, pay attention to keep warm. During the period, you should drink more milk soup, keep your breasts clean, take a bath frequently, and check regularly for 42 days after delivery.

3, in fact, some foods already contain a lot of calcium, not necessarily by eating calcium tablets to supplement calcium, you can eat more calcium-containing foods and supplement them through diet. If calcium must be supplemented, it is recommended to take it under the guidance of a doctor.