Prepare the raw materials in advance: 1 piece of red grapefruit; Appropriate amount of sugar; Storage tank 1

1. Prepare the red grapefruit in advance, clean the skin of the red grapefruit, and then wipe the skin of the red grapefruit with water.

2. Remove the top and bottom of the red grapefruit, peel it with a watermelon knife or hand, and don't make the surface completely white.

3. Put the peeled red grapefruit into a bowl and squeeze it as much as possible, so that the pulp can be preserved and the taste is softer. Pour into the pot and bring to a boil. Add white sugar or malt syrup to dissolve.

4, simmer on low heat, constantly stirring until the sugar melts. Then cook until the applesauce is thick and let the applesauce cool a little.

5. Disinfect the glass bottle, and then put the cooked red grapefruit in the storage tank and put it in the refrigerator for preservation or take it out as soon as possible.

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Nutritional value of grapefruit

1, containing nutrient element potassium. Red heart pomelo contains potassium, a natural nutrient necessary for hypertension patients, and basically contains no sodium. It is the best fresh fruit for dietotherapy for patients with cardiovascular and cerebrovascular diseases and chronic kidney diseases (renal insufficiency with hyperkalemia is prohibited).

2, containing a lot of vitamin C. Vitamin C contained in grapefruit can lower cholesterol in the blood.

3. Use gum Arabic. Red-heart pomelo gum Arabic can not only reduce the low protein level, but also reduce the damage level of aortic wall.

4. Use pure natural folic acid tablets. Red heart pomelo also has the function of enhancing resistance, which helps the human body to digest and absorb calcium and iron more easily. It contains pure natural folic acid tablets, which can prevent anemia and promote the baby's development for pregnant women.

5, with chromium. Fresh red heart pomelo meat contains chromium, which is similar to insulin glargine and can lower blood sugar.

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