Lycium barbarum has a strong function of nourishing essence, warming and slimming.

Drink it before exercise in the evening and after exercise in the morning. Common gouqi teas are: Sanhua gouqi tea, Tian Yan gouqi tea and hawthorn gouqi tea. , medlar chrysanthemum tea and so on.

Extended data:

Compendium of Materia Medica records that Lycium barbarum can prolong life. Lycium barbarum can be used as medicine all over the body, and its leaves, also known as Tianjingcao, can benefit the kidney and treat five strains and seven injuries; In spring, its tender leaves are fried as vegetables, which is euphemistically called "Fried Tianjing Bud".

A Dream of Red Mansions has this dish at Jia's banquet, which is cool and delicious. Fried squid and seafood mussels with tender stems or leaves taste particularly good.

If cooked with mutton, it has the effects of removing annoyance, benefiting the heart, nourishing the heart and ventilating, and clearing away heat and toxic materials. Taking a bath with Lycium barbarum leaves in boiling water can make the skin bright and clean, and can cure many skin diseases.

References:

Gouqi Tea-Baidu Encyclopedia