1, fresh jujube: There are actually many fruits ripe in autumn, and fresh jujube is one of them. Generally, in autumn, it is easy to find fresh dates in supermarkets or farmers' markets. Fresh dates in autumn are big, juicy and nutritious, so you can often eat some fresh dates in autumn. Because it is seasonal food, you don't have to worry too much about food safety when you eat it. Moreover, the jujube at this time contains the most abundant nutrients, which not only tastes fresh, but also brings enough edible value to the human body. The content of vitamin C in autumn fresh jujube is the highest among all fruits, so it can supplement all kinds of nutrients needed by human body in time after eating.

2. Pears: Pears mature in autumn, which is the season when pears begin to mature and go on the market. Generally, it can be harvested around August every year, because pear itself is a cold food, which can clear away heat and quench thirst, reduce fire and reduce phlegm after eating. Pears in autumn are sweet and juicy, which can relieve some symptoms of getting angry after eating, so they mature in autumn.

3. Apples: Apples are fruits that mature in autumn. In fact, apples may be the most common fruit in life now. Apples can be sold in any season. In fact, the real harvest season of apples is autumn. When apples are on the market, they really belong to the fruits of this season. Autumn apples are crisp and sweet, and are rich in various nutrients needed by human body. So you can often eat some apples in autumn, without worrying about the safety of ingredients.